3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

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Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (1)

Table of Contents

Ultimate 3 Ingredient Pizza Dough – No Yeast

If your family loves homemade pizza, but you don’t have time to wait for dough to rise, you’ll love this Greek yogurt pizza dough!

Since this 3 ingredient dough is made without yeast, you can whip up the dough and get baking in just a matter of minutes. You’ll still get a crispy crust and chewy texture, but you won’t have to wait nearly as long to serve dinner.

It’s a keeper and tastes fantastic with ourhomemade low sodium pizza sauce recipe!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2)

Why We Love This Pizza Dough Recipe with Greek Yogurt

  • Quick & easy:This DIY pizza dough is so fast, you’ll want to have pizza every night! Just add your favorite pizza toppings and bake!
  • Homemade: This homemade pizza dough is almost as fast as the premade dough at the store, but it’s still completely from scratch. Plus, you’re completely in control of the ingredients.
  • Versatile: This Greek yogurt pizza crust can be used to make personal pizzas, full-sized pies, or even pizza roll-ups. It’s a great basic recipe that can be used in lots of different ways.

Ingredient Notes

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (3)
  • Whole wheat flour:I prefer to use white whole wheat for extra fiber, but you can also use all purpose. To make this a 2 ingredient dough recipe, you can use self rising flour and skip the baking powder and salt.
  • Baking powder:This is essential to make your yeast-freedough rise. Otherwise, it will fall flat. Self rising flour already contains baking powder so skip it if you use that type of flour.
  • Salt: Salt helps baking powder rise and will give it a great flavor.
  • Yogurt: This is the secret ingredient! Plain Greek yogurt adds moisture and a tanginess that mimics traditional pizza dough. It incorporates some extra protein too! Use whatever fat percentage you prefer.

How to Make Pizza Dough without Yeast – Step-by-Step

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (4)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (5)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (6)
  1. Preheat the oven to 425 degrees F.
  2. Combine flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.
  3. Use your hands to knead the dough for a few minutes until it starts to come together into a dough ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

How to Roll Out Pizza Dough

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (7)
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (8)
  1. Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.
  2. Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes or until golden brown.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (9)
Keep scrolling to the recipe card below for the full printable recipe!

RECIPE TIPS

  • If you don’t have whole wheat or white whole wheat flour on hand or don’t enjoy the taste, you can also use all-purpose flour. Alternatively, self-rising flour can be used. Just be sure to skip the baking powder and salt if you go this route since self-rising flour already contains those ingredients.
  • The more you work with your dough, the tighter it will become. If you can’t get it to roll out smoothly, let it sit for 15-20 minutes until the gluten relaxes.
  • Since this recipe is so forgiving, invite the kids to get involved! They can help make the dough, roll out the pizzas, or add their favorite toppings. You can even cut the dough into fun shapes before adding the toppings!
  • This is a basic pizza dough recipe. Feel free to add extra seasonings like garlic powder, Italian seasoning, etc. for additional flavor.

Recipe FAQs

Can I use yogurt instead of yeast in pizza dough?

If you want to get homemade pizza dough in the oven faster than ever before, use a 3 ingredient pizza dough recipe that uses yogurt instead of yeast! Since this dough doesn’t need to rise or be kneaded, it comes together in about 20 minutes.

You won’t be able to substitute yogurt for yeast because you need different proportions and a leavening agent to help the dough rise. But if you’re out of yeast or just want some pizza quickly, this technique will be great for you!

Can I use plain yogurt instead of Greek yogurt for pizza dough?

Plain yogurt is thinner than thick Greek yogurt, so you will end up with a softer dough if you make a substitution. Instead, make your own Greek yogurt by straining yogurt with cheesecloth in a colander. This will get you the right texture without taking a trip to the store. You can also try using sour cream in a pinch!

Can I cook yogurt pizza dough in the air fryer?

The air fryer can be used for so many different recipes, including this yogurt pizza dough recipe. Since the air fryer cooks differently than a conventional oven, you’ll want to preheat it to 375 degrees first. I prefer to make individual pizzas and bake them for 5-8 minutes. Learn more about this process and get some healthy topping ideas inthis post mini pizzas in air fryer.

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (10)

How to Store

  • Before baking, you can store your yogurt dough in an airtight container in the fridge for 1-2 days. When you’re ready to start baking, let the dough warm up to room temperature first, then stretch it out, add your toppings, and bake!
  • Once the pizza is baked, store leftover slices in the fridge for 4-5 days in an airtight container. Either microwave or bake the slices in your air fryer at 350 for 2-3 minutes to satisfy those pizza cravings.

What to Make with Pizza Dough

Once you get a handle on this easy pizza dough recipe, you’ll quickly realize it can make so much more than just pizza.

Use this dough in any of the following ways:

  • Healthy Mini Pizzas
  • Mexican Fiestada Pizza Recipe
  • Homemade Pizza Rolls In Air Fryer
  • Focaccia
  • Breadsticks
  • Sandwich buns
  • Bagels

Recipe Variations

  • Gluten-free pizza dough: Use your favorite gluten-free flour that works as a 1:1 replacement for wheat flour and follow the same instructions!
  • Make breadsticks:Twist pieces of the dough into breadsticks and top them with garlic powder, Italian seasoning, and shredded Parmesan cheese for a fun side dish.
  • Cinnamon twists: This recipe can be adapted in so many ways. Mix some cinnamon and a teaspoon of vanilla extract into the dough. Twist the dough, then sprinkle the breadsticks with cinnamon sugar before baking for a sweet treat.
3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (11)

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Did you make this recipe? Scroll down to leave a star rating and review!

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (13)

5 from 1 vote

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast}

Created by Elysia Cartlidge

Servings: 12 servings

Prep Time 10 minutes mins

Total Time 10 minutes mins

Get pizza on the table in no time with this super simple 3ingredient pizza dough with yogurt!Your pizza lovers will enjoy homemade pizza faster than ever!

Print Recipe Pin Recipe Rate this Recipe

Ingredients

  • 1 3/4 cup white whole wheat or whole wheat flour (can also use all purpose flour)
  • 2 teaspoons baking powder
  • 1/4 teaspoon salt
  • 1 3/4 cup plain Greek yogurt

Instructions

  • Preheat the oven to 425 degrees F.

  • Combine the flour, baking powder and salt in a medium bowl. Add the Greek yogurt and mix until it becomes crumbly in texture.

  • Use your hands to knead the dough for a few minutes until it starts to come together into a ball. If it still feels too dry, add 1 tablespoon of additional Greek yogurt at a time until the dough resembles a slightly sticky pizza dough consistency.

  • Sprinkle a little flour on a flat surface and roll out the dough with a floured rolling pin.

  • Transfer the dough to a baking sheet or form into mini pizzas. Top with your favorite pizza sauce and add desired toppings. Cook on the bottom rack for 12-15 minutes.

Video

Nutrition

Calories: 76kcal | Carbohydrates: 13g | Protein: 5g | Fat: 0.4g | Saturated Fat: 0.03g | Polyunsaturated Fat: 0.003g | Monounsaturated Fat: 0.01g | Trans Fat: 0.002g | Cholesterol: 1mg | Sodium: 130mg | Potassium: 61mg | Fiber: 2g | Sugar: 1g | Vitamin A: 1IU | Calcium: 83mg | Iron: 1mg

3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (14)

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3-Ingredient Pizza Dough with Greek Yogurt {No Yeast} - Healthy Kids Recipes (2024)

FAQs

Is Greek yogurt pizza dough good? ›

Greek yogurt dough has been one of my favorite easy lunch preps for months. It's insanely easy to make, light & fluffy, and a delicious protein-rich dish to have on hand. It's made using all-purpose flour, greek yogurt, baking powder, salt and garlic powder.

What is the healthiest dough for pizza? ›

Both the cauliflower crust and the whole-wheat crust offer fiber and protein, which play a key role in weight loss by helping to keep you feeling full and satisfied after a meal. But if you're not trying to cut carbs and are looking for that traditional pizza pie flavor, the whole-wheat crust is what you want.

What are 3 pizza crust alternatives? ›

7 Healthier Alternatives to Traditional Pizza Crust
  • Gluten-Free Pizza Crust Mix. Many organic and all-natural brands have a gluten-free pizza crust mix for purchase (quick snapshot below). ...
  • Cauliflower. ...
  • Zucchini. ...
  • Eggplant. ...
  • Wholegrain Sprouted Flatbread. ...
  • Polenta. ...
  • Sugar Cookie.

What is the healthiest way to make pizza? ›

10 Ways to Make a Healthier Pizza
  1. 1) Give it a Whole-Grain Crust.
  2. 2) Use Lighter Cheeses.
  3. 3) Load Up On Veggies.
  4. 4) Mind Your Portions.
  5. 5) Go for Healthier Topppers.
  6. 6) Choose Leaner Meats.
  7. 7) Serve with Salad.
  8. 8) Spoon on Homemade Sauce.

What happens when you put yogurt in dough? ›

Yogurt: Plain Greek yogurt holds the dough together and ensures a tender texture.

What does yogurt do in dough? ›

The yogurt is usually added to dough to tenderize it. Because of its acidity, yogurt will relax the gluten, thus making the bread more tender.

Is homemade pizza dough healthier? ›

Making your own crust with wholesome ingredients like whole-grain or gluten-free flours can boost fiber content. You can even choose to make a grain-free crust using cauliflower or nut flour.

Is pizza dough with sugar better than no sugar? ›

Typically, we find that dough destined to be baked at high temperatures is made without any added sugar, while those that will be baked at lower temperatures (425 to 450 F) will contain at least some sugar to assist in crust color development.

Can diabetics eat pizza? ›

In moderation, people living with diabetes can safely enjoy all types of foods that are often viewed as “unhealthy”, including yummy pizza. As long as these foods are part of a nutrient-dense, balanced meal plan, you are welcome to it!

What can I use to make pizza instead of dough? ›

Ingredients like ground chicken, red beets, and zucchini can be used to create unique bases for pizza toppings. Cauliflower and sweet potatoes are also solid ingredients to use if you'd like to make a crust that's not dough-based. Visit Insider's homepage for more stories.

What to make instead of pizza? ›

More Alternative Pizza Recipes You Must Try
  1. Ramen Skillet Pizza.
  2. Pizza Slider Burgers.
  3. Easy Mini Pizzas.
  4. Pepperoni Pizza Meat Loaf.
  5. Pizza Grilled Cheese.
May 18, 2021

What to get instead of pizza? ›

Here are 12 ideas for party fare that will help you out of the takeout pizza rut:
  • Grilled Cheese for a Crowd. Grilled cheese doesn't sound like a smart idea for a party—until you make it this way. ...
  • Fondue. ...
  • Chili. ...
  • Pulled pork sandwiches. ...
  • Taco bar. ...
  • Burgers. ...
  • Potato Bar. ...
  • Kebabs.
Jan 17, 2018

What is the healthiest cheese for pizza? ›

Mozzarella is relatively low in fat and calories. This makes it a healthier cheese option compared to others.

What makes homemade pizza taste better? ›

Baldwin suggests making your toppings yourself for the best homemade pizza. "Slice your own pepperoni for a thicker cut, roast red peppers and garlic, crumble and sauté some sausage," she says. "Doing all these things from scratch makes the pizza truly great."

Why does Greek yogurt work in dough? ›

With just self-rising flour and plain Greek yogurt, you can make almost any bread-based creation you can think of. Thick, Greek-style yogurt gives the dough its moisture and tenderness, while the leavening agents in the flour allow the dough to rise without yeast.

What makes pizza dough taste better? ›

If you're keen to intensify its flavor even more, enhance the dough further – either with infused oil brushed over top, cheese woven into its edges or a combination of herbs and spices kneaded into it or sprinkled on it.

What makes Greek pizza crust different? ›

A shallow pan is used, unlike the deep pans used in Sicilian, Chicago, or Detroit-styled pizzas. Its crust is typically spongy, airy, and light, like focaccia but not as thick. The crust is also rather oily, due to the coating of oil applied to the pan during preparation.

What kind of Greek yogurt is best to bake with? ›

My favorite kind of yogurt to use in recipe swaps is Stonyfield Organic Greek Yogurt. If you look in my fridge, you'll always find at least one container of this healthy, high quality Greek yogurt just waiting to be added to recipes like bagels, waffles or muffins.

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