8 Easy Ideas And Recipes Using Oranges (2024)

FAQs

How are oranges used in cooking? ›

Experiment with orange zest in everything from marinades to salad dressing to desserts like Toasted Coconut and Orange Icebox Cookies. Nothing chases away the winter blues like fiery San Diego-Style Blue Corn Salmon Tacos with Orange-Habanero Hot Sauce.

The most important product made from oranges in the United States is frozen concentrated juice. Essential oils, pectin, candied peel, and orange marmalade are among the important by-products. Sour, or Seville, oranges are raised especially for making marmalade.

Boosts the body's immune system to protect against viruses and germs. Improves iron absorption and fights anemia. Slows age-related macular degeneration (AMD), which can lead to vision loss. Lowers blood pressure and cortisol, the stress hormone.

Eating 2 to 3 oranges per day can meet an individual's daily vitamin C requirement. Oranges are high in dietary fibre and pectin, which can aid with digestive peristalsis and waste elimination. Oranges can reduce cholesterol as well.

Boiling the oranges softens the peel of the oranges and makes them easier to chop finely in a food processor (or by hand). Also boiling the oranges tends to mellow the pith of the orange (the white part of the skin) - the pith tends to be quite bitter and could leave an unpleasant taste in the cake if it was used raw.

Navel oranges

Sweet, high in vitamin C, seedless and easy to peel, these varieties are most popularly used for snacking, but they're also great for zesting and cooking.

The heat caramelizes the sugars within, mellows the tartness, and concentrates the flavor, and also transforms membrane that can be so gummy and irksome when raw into a crunchy texture element. Peels, if left on, can soften gorgeously, their oils perfuming your home in the process.

Oranges are a hybrid of two citrus fruit: a pomelo and a mandarin, with 25% of its genome coming from the pomelo and 75% from the mandarin.

Each individually wrapped section of the orange meat is called a carpel. Carpels, in turn are each made up of smaller, individual juice filled sacs or juice follicles.

Orange peels make a home smell cozy and clean. You can boil orange peels with mulling spices like cinnamon and cloves to send a fresh autumnal aroma through the air. Boiling orange peels with lemon and grapefruit peels create a fresh, vibrant, and energizing aroma that makes your house smell clean and pristine.

Why you shouldn't throw orange peels? ›

Specifically, orange peels are a good source of the polyphenols hesperidin and polymethoxyflavones (PMFs), both of which are being studied for their potential anticancer effect. Healthline also states that orange peels are rich in fibre, vitamins and disease-fighting polyphenols.

Oranges will not ripen or get sweeter after picking, so it is important to use fresh, ripe oranges. Smoothies are a popular way of using frozen fruit but frozen citrus can also be used in cakes and baked goods if a recipe calls for puréed oranges. Frozen oranges will stay fresh for 6 months to 1 year.

If you have a lot of oranges to use up before they go bad, freezing is probably the way to go. With this method, they'll last up to a year: Either peel your oranges or wash the peels thoroughly. Cut the oranges into wedges or slices.

Then there are the classic options: freeze lemon or lime juice for homemade lemonade in the summer; create a marmalade or preserves; make a lemon bar (or try a different citrus); or peel, segment and can your citrus.