Butternut Squash Soup Recipe (2024)

By Florence Fabricant

Butternut Squash Soup Recipe (1)

Total Time
1 hour 15 minutes
Rating
4(2,262)
Notes
Read community notes

This simple, creamy (but not cream-laden) butternut squash soup gets greater depth of flavor from sherry that is stirred in with the stock. If you’d rather not use sherry or don’t have it on hand, omit it and use an additional ½ cup of stock; your soup will be less complex, but it will still have that rich, sweet squash flavor.

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Ingredients

Yield:8 servings

  • 1tablespoon extra-virgin olive oil
  • cups finely chopped onion
  • 2cloves garlic, minced
  • cups peeled butternut squash in 2-inch cubes (about 2 squashes)
  • cups water
  • 1cup well-flavored chicken or vegetable stock
  • ½cup medium-dry sherry
  • Salt and freshly ground black pepper
  • ½cup freshly grated Parmesan cheese

Ingredient Substitution Guide

Nutritional analysis per serving (8 servings)

123 calories; 5 grams fat; 2 grams saturated fat; 0 grams trans fat; 2 grams monounsaturated fat; 0 grams polyunsaturated fat; 15 grams carbohydrates; 2 grams dietary fiber; 4 grams sugars; 5 grams protein; 676 milligrams sodium

Note: The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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Butternut Squash Soup Recipe (2)

Preparation

  1. Heat the oil in a heavy four-quart saucepan. Add the onions, reduce heat to low, and saute slowly until they are tender but not brown. Stir in the garlic.

  2. Step

    2

    Add the squash and water, cover and simmer until the squash is tender, about 40 minutes. Allow the mixture to cool for about 15 minutes, then puree in two batches in a food processor. Up to this point the soup can be prepared in advance, even refrigerated or frozen.

  3. Step

    3

    Return the puree to the saucepan and add the stock and the sherry. Reheat and season to taste with salt and pepper. Serve with a sprinkling of Parmesan cheese on each portion.

Ratings

4

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2,262

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Private Notes

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Cooking Notes

Jane

This soup had a delicious flavor, but it was thinner than I expected. It would have been perfect as a light first course, but I wanted a more substantial soup for a lunch. Inspired by another recipe on NYT Cooking*, I added chickpeas--about 400g drained weight--with an excellent result.
*Molly O'Neill's stew featuring chickpeas and butternut squash

Andrea

I add red lentils to my butternut squash soup. It accentuates the color and makes it thinker and more nutritious.

Rex

Since my other half is not a fan of sherry, I only used 1/8 cup: the result was still rich and sweet, but not too sweet, and she couldn't taste the sherry.

Like others, I reduced water by 1/3 for a thicker soup. I also recommend an immersion blender: no need to wait 15 minutes to cool, and easier clean-up.

Also, be aware that 4 1/2 cups of squash = about 1.5 lbs. Ms. Fabricant must have access to tiny squash, because I ended up using only half of 1 squash ...

Joan Bowers

Made this soup the other night, and based on others' notes, I reduced liquid by one cup. I omitted sherry (didn't have any) so I added 1/4 tsp of ginger and nutmeg, as well as a hearty pinch of red pepper flakes. It was wonderful and will definitely make it this way again.

tdalec

I used Andrea's red lentil suggestion. Not only did it make for a nice thick soup, I had to add more water during the simmering. The family thought some fresh rosemary would have added to the flavor.

My immersion blender worked just fine in my enameled dutch oven and saved a lot of extra washing-up.

Granny

I use a little curry and also add either an apple or pear, both peeled and cut up. I also add a small sweet potato, peeled and cubed. No parm cheese but a few slugs of half and half. Everyone's fave!

Elizabeth Cohen

Reduce the water by at least one cup. Then add later if/when needed.

Erin

Agreed. The soup has great flavor, but is thinner. Use less water.

Lori

This is a nice recipe to use as a base-you can then take it in many directions. The squash is not cooked in the stock for this vary reason-adjust the amount of stock to your preference and/or balance stock with heavy cream, coconut milk etc. and desired flavor-sweet with cinnamon/nutmeg/ginger, curried, smoked paprika etc. You can even change the main ingredient squash to pumpkin-the possibilities are endless............

wilcoworld

I have found that you have to go easy on the liquids in soup recipes.

You can always add more liquid

Have not tried this one but would use less liquids to start -- looks good, though !

lin

My version of this was absolutely delicious. I used MORE garlic. Also added red lentils, an apple and some dried coconut strips. Also threw in some cumin, red pepper flakes and dried ginger. Skipped the stock, thought that might muddy up the taste. Added a little bit (tbs?) of sherry to each individual serving and throw on some pepitas for good measure. The texture was perfect: velvety and just thick enough. Tasted like butternut squash ENHANCED. Nice starter recipe.

Omar

I baked 1.5 lbs of cubed squash for 30 minutes beforehand. This took a lot of liquid out of the squash and made them smaller, so I added two grated carrots and a cut up stalk of celery. Also sautéed a few sprigs of rosemary and thyme with the onions. Also added some grated ginger. Good for a light dinner with a roll. If you want a heartier soup I'd follow the suggestion to add some red lentils. Used an immersion blender and it came out pretty tasty.

meg

Cut the water by 1 cup. The sherry makes it tangy which I did not enjoy. Added unsweetened coconut milk, ginger, cumin and red pepper flakes, celery and carrots so yeah basically this recipe is not good without doctoring.

A Lee

Ugh. This was just awful and flavorless! Wish I had read comments first about reducing liquid. I used frozen squash so maybe that’s part of it, but I think other recipes with roasted squash and more garlic and herbs are much better. This was inedible. Currently trying to reduce it and then will try some butter and cream to attempt a rescue.

Val

Perfect for the frigid cold that has just descended. Roasted butternut squash in the fridge waiting to go on stage. Didn’t need the water to cook the squash, so just added the squash, an apple and some red lentils (thx commenters) and simmered about 20 mins. Dash of cinnamon and nutmeg gilded the lily. O

Something went wrong

Made the soup with careful measurements. My husband thought it tasted like water after the 40-minute simmer. He then added balsamic vinegar - we don’t consume alcohol - and it was ruined. Clearly the wrong sherry substitute, but the dish wasn’t in a good place to begin with.

Sara

For my first attempt, I added bit of freshly grated nutmeg and halved the ingredients (about 2 cups of the cut squash).Using the microwave to steam a whole squash makes it much easier to peel and cut the squash, whether you are baking a squash or cooking with water or broth. I haven't yet tried to puree the results, but I ate a small serving as a sort of stew. The rest of the "soup" is in the refrigerator for another day.

Jenn Johnson

I made a small batch in my instant pot. Pressure cooked the squash in broth for 5 minutes with some celery and shallot. It was perfectly tender and ready to purée. Once puréed I added the sherry and some cream to make a more substantial meal. It was silky smooth and flavorful. I served with a squeeze of lemon and a drop of sour cream,

Cheryl

I added a Thai pepper to it…the last recipe I cooked using butternut squash ( a pasta recipe) was just too sweet. Also added a slice of cheddar cheese and blue cheese.Delicious and creamy concoction….perfect for a gray, fall evening.Will be on my winter rotation.

Native New Yorker

For more intense flavor, and to eliminate the difficult and time-consuming jobs of peeling & cutting-up hard, raw squash -- Microwave Instead -- the whole, in-tact Butternut Squashes, skins still on. First cut 4 deep slits, running lengthwise, into each squash to allow steam and a sugary liquid to escape, concentrating flavors while microwaving until very soft. Then cut open, scoop out soft flesh and discards outer "shell". (Birds and squirrels will love the seeds.) Proceed with recipe.

Lg

I made this as directed, but it turned out very thin. 4 1/2 c water plus 1 c stock plus 1/2 c sherry too much liquid.

Claudia from SF

I didn't have Sherry but according to the internet Rice Vinegar is its closest substitute, so I used that instead and it worked well. I followed the advice of others and used less liquid and to make squash peeling easier baked the squash for 20 minutes. Soup was great!

Bonnie

A wonderful way to cook the squash,Xander add flavor without having to peel and boil it is to roast it in the oven with a little salt and pepper and vegetable oil. 400 for an hour. Then just scoop it out and add it to the vegetables that you have already cooked down. I increased the garlic, used a shallot and a yellow onion, and then chicken broth and sherry along with ginger and nutmeg and white wine. Used an immersion blender to combine. Delicious!

Rheta

This was OK. Consistency didn’t bother me as I added some potatoes to thicken a bit. Added cumin and apple vinegar (instead of sherry) as per a comment because at first it tasted a bit bland. Meh. I prefer Moosewood Cookbook’s vegetarian version.

Robyn T

Tasteless and watery.

Laura

One of the worst butternut squash soup recipes I've tried. The flavor was flat and the texture thin. I do not recommend this.

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Butternut Squash Soup Recipe (2024)

FAQs

What can you add to butternut squash soup to make it taste better? ›

Yellow onion and garlic – These veggies add delicious depth of flavor. Fresh sage and rosemary – I don't reach for rosemary as often as some other fresh herbs, but I absolutely love it here. Along with the sage, it makes this soup cozy and complex.

How does Gordon Ramsay cook butternut squash? ›

In a large bowl mix the cubed squash, garlic cloves and ginger with 2 tablespoons of olive oil and 1 tablespoon of the spice mix. Season with salt and pepper and scatter in a single layer in a roasting tray. Place in the preheated oven and cook for 30 minutes until tender all the way through.

What is the number one soup in the world? ›

According to the Taste Atlas Awards, the international food database, the Filipino favorite, Sinigang, is hailed as the best soup in the world.

Do you need to peel butternut squash for soup? ›

Do you have to peel butternut squash for soup? No. There is no need to peel the squash. Not only is this a fussy process, but the squash skin is completely edible and will blend into the soup once cooked.

How do you fix bland butternut squash soup? ›

Season soup with cayenne pepper, allspice, nutmeg, ginger, salt, and pepper. Stir in half-and-half cream and sherry. Cook and stir over medium heat until heated through; do not boil. Ladle into soup bowls and top each with a dollop of sour cream to serve.

What does butternut squash do for the gut? ›

Digestive Health

Fiber doesn't just help you feel full—it's also a nutrient that promotes gut health. Butternut squash provides a combination of soluble and insoluble fiber. Both work together to promote regular bowel movements and keep them soft so they are easier to pass.

How to cook butternut squash Martha Stewart? ›

Halve butternut squash lengthwise; scoop out seeds. Place cut sides up in a roasting pan (to help it sit level, slice a thin strip from skin sides). Fill each cavity with butter and pure maple syrup; season with coarse salt and ground pepper. Roast until fork-tender, 45 minutes to 1 hour.

How to cook butternut squash Paula Deen? ›

directions
  1. In a medium saucepan combine squash, onions, carrots,broth, and salt. Simmer, uncovered, until squash is very tender, about 40 minutes.
  2. Puree soup in a blender or food processor with the butter. Whisk cream into soup. Serve in wide, shallow bowls with a dollop of sour cream if desired.

Do you peel butternut squash before boiling? ›

Use a sharp knife (or a sturdy vegetable peeler) to carefully remove the skin. Alternatively, the skin can stay on because it's edible when roasted! But if adding to a soup (or recipe where it won't be roasted), remove and discard.

What soup has been cooking for 45 years? ›

Notable examples include beef and goat noodle soup served by Wattana Panich in Bangkok, Thailand, which has been cooking for over 49 years as of 2024, and oden broth from Otafuku in Asakusa, Japan, which has served the same broth daily since 1945.

What is the best soup to eat everyday? ›

6 delicious and healthy soups
  • Chicken Vietnamese Pho.
  • Green spring minestrone.
  • Herb and yoghurt-based soup.
  • Lamb shank and barley soup.
  • Pumpkin soup with star croutons.
  • Lentil and vegetable soup with crusty bread.
Apr 26, 2020

What to pair with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  1. Brie and Apple Grilled Cheese. ...
  2. Turkey Pesto Sandwich. ...
  3. Bacon Turkey Bravo Sandwich. ...
  4. Fall Harvest Turkey Wrap. ...
  5. The Best Turkey Reuben. ...
  6. Roast Beef Sandwiches. ...
  7. Apple & Brie Grilled Cheese with Baby Greens. ...
  8. Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

Why do you eat butternut squash soup? ›

One cup is loaded with Vitamin A, Vitamin C, Magnesium, and Potassium! Butternut Squash is filled with antioxidants which include vitamin C, vitamin E, and beta-carotene. It's shown that antioxidants can help to prevent and slow down inflammation which may lead to a reduced risk of several chronic diseases.

How to thicken butternut squash soup? ›

Add flour or cornflour

Put a tablespoon of either into a small bowl and stir in 2-3 tbsp of the soup until you have a smooth mixture. Stir this back into the soup and bring it to a simmer. Cook for a few minutes to allow the starch granules to burst to thicken, and to cook out any flour flavour.

What can I add to my soup to make it tastier? ›

"Ground paprika, turmeric, nutmeg, ground ginger, and other powdered spices add a touch of color and spiciness to broths," she says. As a general rule, use fresh herbs at or near the end of cooking and dried herbs and spices early on. This helps you get the flavors you're looking for in the right balance.

What flavors go with butternut squash? ›

Cumin, coriander, and cayenne pepper bring warmth and spice to this simple, tender roasted squash dish.

Why does my butternut squash taste bland? ›

If you pick too early, the flesh will not be fully developed and the squash will lack flavor and not be that wonderfully vegetal sweet that is the wonder of butternut, honeynut, delicata, acorn, pumpkin and kabocha, among dozens of other winter squash.

What pairs with butternut squash soup? ›

Try some of these sandwiches to pair with your creamy butternut squash soup.
  • Brie and Apple Grilled Cheese. ...
  • Turkey Pesto Sandwich. ...
  • Bacon Turkey Bravo Sandwich. ...
  • Fall Harvest Turkey Wrap. ...
  • The Best Turkey Reuben. ...
  • Roast Beef Sandwiches. ...
  • Apple & Brie Grilled Cheese with Baby Greens. ...
  • Grilled Turkey Cranberry Cream Cheese Sandwich.
Oct 14, 2022

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