Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (2024)

// by Phoebe Lapine // 6 comments

5 from 17 votes

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One of Charlie and my signature meals on the island is a cup of creamy New England clam chowder at Martha’s Vineyard Chowder Company alongside fries and a hard cider.

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (1)

The restaurant itself is pretty standard sports bar fried seafood fare, but the chowder is actually the best you will ever eat. If you like a gloppy heavy broth, it might not be for you. But if you prefer flavor first and foremost, and a generous clam to potato ratio, it does not disappoint. Also, unlike most of its thick creamy cousins, this chowder is gluten-free.

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (2)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (3)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (4)

I’ve been meaning to recreate this homemade New England clam chowder for years, and have even gone so far as to call the restaurant multiple times to ask the ingredients. But they are sly devils and refused each time to reveal the secret recipe.

My expert opinion is that what makes it special is the addition of lots of different alliums and vegetables: the usual onion, along with celery, shallot, fennel, leek and lots of thyme. When you make this healthy chowder recipe, you may be surprised by the massive pile of veggies added to the pot. But it all melts down into the soup beautifully.

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (5)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (6)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (7)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (8)

To make this dairy-free in addition to gluten-free, I subbed full-fat coconut milk for heavy cream. Since it tends to be a little thinner in texture, even with the starch of the potatoes, I added a little arrowroot starch to thicken it. You can omit this if you don’t have any on hand. Because the second healthy trick for thickening this New England clam chowder recipe is to simply puree a few cups of it (potatoes and all) and add it back into the pot. I picked up this idea from Gina Homolka in her recipe here.

If you’re someone who likes bacon in their chowder, you can easily start by browning two slices before adding the alliums to the pan. Remove it and crumple the cooked bacon into the finished soup so it stays crispy.

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (9)Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (10)

The easiest method for the clams is to simply use chopped canned clams. They also have a surprising amount of juices packed into each vessel, which you’ll want to take advantage of. My favorite way to do this is to simply open each can halfway and stream the juices directly into the pot when the clam juice is called for. Then just toss in the remaining clams later on so they don’t overcook.

Our beloved MV chowder company was closed for all of 2020, so we were left dreaming of their chowder for many dark months. This healthy clam chowder recipe will be a game changer should any natural disasters or global pandemics keep us from our favorite chowder. Or at the very least, when we are craving something similar without the cream.

With health and hedonism,

Phoebe

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (11)

Healthy Clam Chowder with All the Alliums (Dairy-Free, Gluten-Free)

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (12)

5 from 17 votes

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This healthy clam chowder is based on one of the all-time best chowders from MV Chowder Company on Martha’s Vineyard. What makes their version so good is that it’s packed with vegetables. I modified this version to make it dairy-free in addition to gluten-free.The easiest way to use the juice from the canned clams is to open the cans halfway and allow the juices to stream directly into the pot.

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Author Phoebe Lapine

Ingredients

  • 2 tablespoons olive oil or butter
  • 1 fennel bulb finely diced
  • 1 leek finely sliced
  • 1 large shallot finely diced
  • 1 small yellow onion finely diced
  • 2 celery stalks finely diced
  • 1 pound russet potato peeled and cut into small cubes (approx. 3 cups)
  • 1 tablespoon arrowroot starch
  • One 15-ounce can coconut milk
  • ½ cup white wine
  • 8 ounces clam juice
  • Two 6.5 oz cans clams drained, juice reserved
  • Sea salt and black pepper
  • ½ teaspoon dried thyme or 4 sprigs fresh
  • 2 tablespoons fresh chives thinly sliced

Instructions

  • In a large Dutch oven or stockpot, heat the oil or butter over medium heat. Add the fennel, leek, shallot, onion and celery to the pan. Sauté until the vegetables are very soft, but not beginning to brown, about 8 minutes. Fold in the potatoes and sprinkle with arrowroot starch. Cook 2 minutes more.

  • Pour in the coconut milk, white wine, and clam juice (both bottle and canned). Season with 1 teaspoon salt, black pepper and the thyme. Bring to a gentle simmer and cook for 15 minutes stirring occasionally, or until the potatoes are tender.

  • With a stand or immersion blender, puree 2 cups of soup (or roughly 1/4 of the pot) until smooth. Reincorporate into the rest of the soup—it will immediately thicken. Fold in the reserved clams and cook over medium-low heat for 5 minutes more.

  • Ladle the clam chowder into bowls and garnish with the chives and more fresh black pepper.

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (13)If you make this, tag @phoebelapine and #feedmephoebe - I'd love to see it!

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (14)

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Comments

  1. Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (15)Keratin Treatment says

    Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (16)
    I’ve never been able to find a chowder that my husband loves…. can’t wait to try this one.

    Reply

  2. Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (17)JAX says

    Coconut milk for Clam Chowder Can’t imagine ever using that in Clam Chowder kinda like Clams in a Pina Colada. No thanks JMO

    Reply

    • Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (18)Lex says

      Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (19)
      Like me, not everyone can have dairy. This is a dairy-free version and while coconut might not be everyone’s first choice, for a lot of people it’s one of their only choices. I can’t have dairy-free milk from a store (from a carton) so my options are coconut milk from a can or to make my own. If you don’t like the recipe though, you can click the back button on your browser. Hope your day is as awesome as your attitude!

      Reply

      • Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (20)Phoebe Lapine says

        you truly do not notice the coconut…

        Reply

  3. Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (21)Tracy Weingard says

    Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (22)
    Don’t miss the cream/dairy or bacon at all. Love this healthy version of clam chowder. It will become a staple at our house. thank you!

    Reply

    • Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (23)Phoebe Lapine says

      so glad you enjoyed!

      Reply

Healthy Homemade New England Clam Chowder Recipe | Gluten-Free (2024)

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