Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2024)

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Za’atar is a middle eastern spice blend. Combined with olive oil, it’s used as a universal condiment, or on its own to dress meats and vegetables before or after roasting. The best part? Making your own homemade za’atar is super easy and comes with the benefit of customizing the recipe to your specific tastes. Woodsy, earthy, and highly aromatic, this za’atar recipe has a unique, pungent flavor profile unlike any other spice!

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (1)
Za’atar! This all-star middle eastern spice combination is earthy, incredibly aromatic, and pairs well with a wide range range of foods, from grilled protein to fish, roasted vegetables, soup garnishes, and so much more. Once you know how to make this unique combination of cumin, coriander, sumac, thyme, and sesame seeds, you’ll want to have a jar tucked away at all times.

My favorite way to use this za’atar recipe is over homemade hummus – or even better? Cauliflower hummus. Whaaaat? Nutty roasted cauliflower is a lovely savory companion to za’atar spice, so this cauliflower hummus with za’atar situation is simply out of this world delicious.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2)
There are about a million uses for this savory, flavor packed spice blend (scroll down for some trie-and-true recipes!), and just as many recipe variations. Some use sumac, some don’t. Some use fresh herbs, some use dried. That’s all to say that this particular blend is one that *I* personally love and find the most versatile. Feel free to play around with the proportions to find one that’s perfect for *you*.

>>> Pin it now! Click here to pin this Za’atar Recipe to your Condiments Board on Pinterest.

Za’atar Recipe Notes

I like to make my own za’atar so I have complete control over the final flavor, and to know that the herbs and spices are as fresh as possible. When sourcing fresh spices, I head to my local co-op. It offers bulk spice bins labeled with the stocking date, plus I can purchase the exact amount required and there’s no need for waste – the latter is especially useful for a spice like sumac, which I don’t use with regularity. Whole Foods and Mom’s Organic Market have similar bulk spice options.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (3)
Start with equal portions of whole cumin and coriander seeds.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (4)
Toast them in a sauté pan until they’re golden brown and fragrant, then grind using a mortar and pestle or a spice grinder.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (5)
Add in fresh thyme, kosher salt, and sumac, and give it another grind with the pestle until all of the ingredients are about the same size.

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (6)
Finally, add a combination of toasted black and white sesame seeds and stir it all together. Behold this bowl of flavor and texture!

How to Use Homemade Za’atar

As I mentioned up above, my favorite way to use this recipe for homemade za’atar is over fresh hummus (either regular, or low carb paleo hummus) with a drizzle of olive oil, but there are so many ways to use this versatile spice blend. Here are some easy, healthy, tried-and-true recipes from fellow food bloggers ’round the web:

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Recipe

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (7)

Homemade Za'atar Spice

5 from 1 vote

Author: Danielle Esposti

Print RecipeRate this RecipePin Recipe

I like to make this homemade za'atar recipe, instead of buying pre-made, so I have complete control over the final flavor, and to know that the herbs and spices are as fresh as possible. Freshness is flavor! When sourcing fresh spices, head to a store with bulk spice bins labeled with the stocking date to ensure freshness and purchase the exact amount you'll need.

Prep Time: 5 minutes mins

Cook Time: 8 minutes mins

Total Time: 13 minutes mins

Servings : 16

Calories: 11

Recommended Equipment

  • Mortar and Pestle

  • Airtight Jar

Ingredients

  • 1 tablespoon whole cumin seeds
  • 1 tablespoon whole coriander seeds
  • 2 tablespoon fresh thyme, chopped
  • 1 tablespoon sumac
  • 1 teaspoon sea or kosher salt
  • 2 tablespoon sesame seeds

Instructions

  • Heat a small skillet over medium heat. Add the whole cumin and coriander seeds and toast, shaking frequently, until the seeds are golden brown and very fragrant, 3-4 minutes.

  • Transfer the cumin and coriander seeds to a mortar, then crush with a pestle until the seeds are pulverized.

  • Add the fresh thyme, sumac, and sea salt to the mortar. Grind with the pestle until all of the ingredients are roughly the same size.

  • Return the skillet to medium heat. Add teh sesame seeds to the skillet and toast, shaking frequently, until the seeds are golden brown, 2-3 minutes.

  • Add the sesame seeds to the cumin, coriander, thyme, sumac and salt. Stir to incorporate. Use immediately, or allow to cool completely and then store. Fresh, homemade za'atar can be stored in an airtight, lidded jar in your pantry for up to 2 months.

Notes

This recipe makes approximately half a cup of za'atar spice. A serving size represents about half a tablespoon.

Nutrition Information

Calories: 11kcal (1%)

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Disclaimer: This post and the recipe card may contain affiliate links, which means we receive a small commission (at no cost to you!) if you make a purchase using these links. Rest assured, we only endorse products we own and truly love!

Homemade Za'atar (and Recipes for Using It!) - Our Salty Kitchen (2024)

FAQs

What is Za atar seasoning made of? ›

Za'atar is a spice blend composed of herbs such as thyme, oregano, marjoram or a combination of the three, along with other spices including sesame, sumac, cumin or coriander.

What do we call zaatar in English? ›

Zaatar or Za'tar (zaah-tur) is a common noun in the Arabic language and refers to both a Middle-Eastern herb spice mixture and importantly a distinct herb plant in the mint family. The herbal plant is referred to in English as bible hyssop or Syrian oregano, but the mixture is just called zaatar.

Does zaatar have salt? ›

This wonderfully roasted spice blend originated in the Middle East. Traditionally, this spice blend is made without salt (yay for those eating low-sodium!). However, some brands and stores carry a version of za'atar with salt.

What can I use instead of zaatar? ›

If you don't have za'atar available to you, there are other spices that can get the job done as well.
  • Ground thyme.
  • Oregano.
  • Marjoram.
  • Cumin.
  • Coriander.
  • Use a mix of all of the above spices with sumac and toasted sesame seeds for best results.
Jan 17, 2020

What does Zaatar do to your body? ›

Za'atar components modulate gut microbiota, oxidative stress, chronic inflammation, and obesity. The combined action of Za'atar components might generate beneficial effects for human health.

What is the flavor of Zaatar? ›

“Since it's not one singular spice, za'atar has a lot of balance in its overall flavor — vegetal, nutty, lemony, and zesty,” explains Engel. The flavor will vary depending on the blend you choose to source or make.

Is zaatar healthy or not? ›

Nutritional Value of Zaatar:

It is also a very powerful antioxidant. Sesame seeds are thought to be one of the healthiest foods because they are full of vitamins, minerals, antioxidants, and nutrients that are good for your health.

Is zaatar good for diabetics? ›

Za'atar been shown to help control coughing fits in patients with bronchitis, and dried sumac, one of the key ingredients, has been shown to lower blood pressure and can be beneficial for those with type 2 diabetes. Za'atar can be used in any dish where ordinarily oregano or thyme are called for.

What is the main herb in zaatar? ›

Even though it varies greatly depending on where you are in the Middle East (specific recipes are sometimes closely-guarded secrets!), za'atar is generally a combination of dried oregano, thyme, and/or marjoram (woodsy and floral), with sumac (tangy and acidic) and toasted sesame seeds (nutty and rich).

Are sumac and za atar the same? ›

Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

Can I eat zaatar everyday? ›

There have been studies claiming that regular consumption of za'atar in your diet can improve your brainpower and cognition. The spice blend contains circulation-boosting power due to its rich mineral content that can enhance your brain and incite neural activity.

Does zaatar make you sleep? ›

Furthermore, it can help you get more restful sleep, due to the magnesium found in the mix, helping you feel more energized and ready to face your day each morning.

Why is my zaatar bitter? ›

The two things to remember about zaatar is that it will burn and become bitter at high temperatures and that it loses aroma and pungency with age.

Are oregano and za atar the same? ›

Zaatar is a herb blend made from zaatar (wild oregano), sumac, sesame seeds and salt. It is usually mixed with olive oil to form a paste or dip which is then either eaten with bread or added to food.

Is zaatar anti inflammatory? ›

Anti-inflammatory Properties: Many of the herbs in za'atar, like thyme and oregano, contain compounds that possess anti-inflammatory properties, potentially aiding in reducing inflammation in the body.

Is sumac spice the same as za'atar? ›

Sumac is a red-purple powder that adds a lovely lemony flavor and gorgeous color. Za'atar is a lemony hyssop or thyme, sumac, and sesame seed blend.

What's the difference between zaatar and Baharat? ›

Also among popular Middle Eastern blends is Za'atar, a mixture with a very different base and flavor profile than baharat. It is a much more herbaceous, nutty blend, consists of a mix of dried herbs (basil, thyme, oregano, or hyssop), toasted sesame seeds, sumac, and salt.

Is zaatar healthy? ›

Za'atar is a mixture of different plant leaves, fruits, and seeds and contains hundreds of antioxidant compounds, especially polyphenols, and fiber, with pre-clinical and clinical evidence suggesting health-promoting effects in cardiovascular and metabolic disease.

References

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