It's Too Cold to Diet: Warm Recipes to Make You Happier (If Not Slimmer) (2024)

FAQs

How did Kelly Clarkson lose all her weight? ›

Kelly Clarkson's Weight Loss Journey: How She Lost 37 Pounds—And Counting—By Eating Protein And Walking. She hit the Grammys red carpet in February looking as confident as ever. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us?

Exposure to cold activates brown fat, producing heat to help the body maintain its temperature and burn calories, especially those from fat. That makes it an ideal way for guys to improve cardiometabolic health — preventable conditions like heart attack, diabetes and liver disease, for instance.

Aerobic exercise includes any activity that raises your heart rate such as walking, dancing, running or swimming. This can also include doing housework, gardening and playing with your children. Other types of exercise such as strength training, Pilates and yoga can also help you lose belly fat.

When trying to lose belly fat, aim to get at least 25 grams of fiber in your diet each day. Foods that are rich in fiber include pulses, like lentils and beans; apples and pears, with the skin; nuts and seeds; and cruciferous vegetables like broccoli and Brussels sprouts.

Green coffee bean extract: Perhaps the most well-known weight-loss supplement that Oz has popularized is green coffee bean extract, whose major ingredients are chlorogenic acids.

Melissa told People magazine that after she landed her role on Gilmore Girls, she attempted a doctor-supervised all-liquid diet, which led her to lose 70 pounds in four months. "I'd never do that again. I felt starved and crazy half the time," she said.

Temperature: The colder it is, the more calories you'll burn. Extremely low temperatures trigger a more robust thermogenic response, resulting in a higher calorie expenditure. A brisk winter day will likely have a more significant impact than a mild one.

Spending extended periods in the lower-to-mid 60s (°F) could lead to a weight loss of 5–10 lb/year through the production of brown fat to maintain the body's core temperature.

Your body's natural response to cold can actually help you burn more calories – up to five times more, according to some studies. Temperature regulation. Colder temperatures can improve your body's ability to regulate its temperature.

What is the 30 30 30 rule? ›

The 30-30-30 rule is simple. It involves eating 30 grams of protein within the first 30 minutes after you wake up, which is then followed by 30 minutes of exercise. You can eat whatever else you want with your breakfast, but the 30 grams of protein is key.

Get active. For most healthy adults, the Department of Health and Human Services recommends moderate aerobic activity, such as brisk walking, for at least 150 minutes a week or vigorous aerobic activity, such as jogging, for at least 75 minutes a week. Strength training exercises are recommended at least twice a week.

She said that artichokes and asparagus are the best vegetables to eat to reduce abdominal fat. This is because they are both rich in fiber and antioxidants, and they help maintain a healthy gut microbiome to support weight loss.

There's no set time you should stop eating to lose belly fat, but, as a guideline, you should avoid eating two to three hours before bed to stop it from disrupting your sleep and body clocks, which can cause belly fat gain. Studies show early dinners can help people lose weight.

' dives into the dietary strategies that propelled Kelly Clarkson's successful weight loss. Clarkson attributes her transformation to a clean, whole-foods-based diet, emphasizing organic vegetables, lean proteins, and healthy fats, while eliminating processed foods and high sugar intake.

American singer and television personality Kelly Clarkson has reportedly lost 60 pounds over the last few months. Her friends are worried about the 41-year-old's drastic diet that they say is taking a toll on her health.

Kelly Osbourne Gastric Sleeve Surgery

In 2020, Kelly opened up about her own journey, candidly sharing that she had opted for a gastric sleeve surgery almost two years prior. Emphasizing transparency, she stated, “All it does is change the shape of your stomach. I will never ever lie about it ever.