Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)

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KETO SOUP RECIPES

Am so happy that I decided to be on a ketogenic diet. Curbing off the carbs not only have made me a happy person but have also increased my energy level immensely.

Continuing keto diet can be tough for few people as they are still confused, what to eat and what not to.While there are numerous keto recipes available, so you never need to worry about what you should take to be in ketosis.

If you have not started with a ketogenic diet yet then at first Understand what is a ketogenic diet.

Here goes 16 low carb, high protein, delicious keto soup recipes to satiate your appetite.

1. EASY KETO SOUP WITH BROCCOLI AND CHEESE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (1)

Image and recipe from wholesomeyum.com

Let me start with this creamy and one of the best soup recipes.

This is a gluten-free, creamy broccoli cheese keto soup. If you want this to be a veg soup then just alter the chicken broth with vegetable broth.

I got a thicky cheese texture which I simply loved.

Net Carbs: 4g, Fat: 25g, Protein: 13g

Check the recipe from wholesumyum.com

2. LOW CARB SOUP WITH CAULIFLOWER, HAM, AND CHEESE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2)

Image and Recipe by willcookforsmiles.com

This keto soup is just perfect for a cold winter.

You will instantly fall in love with your soup diet for its hot and creamy texture.

It is a high carb soup so I would prefer not to take more than once a month.

The process involves a bit of work but it’s worth trying.

Net carbs: 15g, Fat: 26g, Protein: 30g

Check it from willcookforsmiles.com

3. TURMERIC CHICKEN KETO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (3)

Image and recipe by savorylotus.com

You can add any keto vegetables of your choice.

This comfortable keto soup can also be taken as a light dinner.

Net carbs: 11.8g, Fat: 28.7g, Protein: 23.9g

Check out the recipe from savorylotus.com

4. LEEK AND SALMON KETO SOUP RECIPE

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Image and recipe from meatified.com

A soup packed with omega 3 fatty acids and vitamin D with lots of creaminess from coconut milk and broth.

Ingredients involved: Avocado oil, leeks, garlic cloves, broth, dried thyme leaves, and of course salmon and coconut milk.

Net carbs: 13.4 g, Fat: 28.2g, Protein: 26.6g

The recipe from meatified.com

5. CHICKEN DETOX KETO SOUP

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Image and recipe from aspicyperspective.com

This keto soup not only helps to keep off the body weight but also flush toxins from our body and boost metabolism.

The cabbage, avocado, garlic, broccoli, turmeric all are meant to help your body release toxins.

Omit the carrot while taking it for a ketogenic diet.

Net carbs: 23g, Fat: 16g, Protein: 31g (Calculated including the carrots)

Check out the recipe from aspicyperspective.com

6. KETO EGG DROP SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (6)

Image and Recipe from ketosummit.com

Some green vegetables of your choice and some eggs with lil’ bit of seasoning, this is all you need for this traditional egg drop soup.

Net carbs: 3.4g, Fat: 8.3g, Protein: 13.8g

The simple keto soup recipe from ketosummit.com

7. MINT AVOCADO CHILLED KETO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (7)

Image and Recipe by paleoflourish.com

Packed with the freshness of lime and mint, this is a no-cook refreshing keto soup recipe.

I love this low carb soup recipes’ thick texture.

Net carbs: 4g, Fat: 26g, Protein: 4g

Check out this low carb soup frompaleoflourish.com

8. CREAMY GREEN KETO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (8)

Image and Recipe from savorylotus.com

The image may not look creamy, but this is a creamy keto soup.

It is nutrient dense and super delicious.

Few cups of broth, garlic cloves, and coconut milk & you are all set to make this tasty warm soup.

Net carbs:8.5g, Fat: 22.4g, Protein: 9.5g

The recipe from savorylotus.com

9. JAPANESE CLEAR ONION SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (9)

Image and recipe from livingchirpy.com

This is a simple clear onion broth keto soup recipes.

You may feel it is so plain but make once you make it, you will get to know how tasty it is.

You can add keto vegetables of your choice.

Just a perfect soup for a weight loss.

Net carbs: 10.9g, Fat: 2.2g, Protein: 8.9g

Check out the recipe from livingchirpy.com

10. INSTANT POT KETO CHICKEN SOUP WITH BACON

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (10)

Image and Recipe by 5dinners1hour.com

This is not just a soup or appetizer. I even had it as my keto dinner.

This soup will keep you in ketosis.

It will take you about 30 minutes to cook in an instant pot.

Net carbs: 5.4g, Fat: 74.9g, Protein: 51.9g

This is a high protein low carb diet soup.

The recipe from 5dinners1hour.com

11. JALAPENO POPPER KETO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (11)

Image and Recipe by ibreatheimhungry.com

This is a perfect keto soup with chicken broth and heavy cream, this is an ultimate delicious appetizer.

Net carbs: 2.5g, Fat: 38g, Protein: 17g

Check the low carb soup recipe from ibreatheimhungry.com

12. FRESH KETO TOMATO SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (12)

Image and Recipe by joyfilledeats.com

This is a basic vegetarian soup.

This is an instant soup to be made within 15 minutes.

Net carbs: 5g, Fat: 28g, Protein: 3g

The low carb soup recipe from joyfilledeats.com

13. KETO MUSHROOM SOUP WITH CHICKEN

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (13)

Image and recipe by twosleevers.com

It will take you less than 30 minutes to cook this keto soup in a cooker.

It is WAY too delicious than what it is looking in the image.

Net carbs: 8g, Fat: 15g, Protein: 30g

The recipe from twosleevers.com

14. CHILLI KETO SOUP RECIPE

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (14)

Image and recipe by fittoservegroup.com

If you are tired of the creamy soups and want something chilli, then this keto soup is for you.

This warm delicious low carb soup will take somewhat 40 minutes to get ready.

Net carbs: 5.1g, Fat: 5.5g, Protein: 24.3g

The recipe from fittoservegroup.com

15. CHEDDAR KETO BROCCOLI SOUP

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (15)

Image and Recipe by heyketomama.com

This is a creamy, delicious and a very low carb keto soup recipe.

Once you are in a ketogenic lifestyle, these are the type of soups you would like to make more often.

Net carbs: 2g, Fat: 24g, Protein: 12g

Check the delicious soup recipe from heyketomama.com

16. SPRING KETO SOUP WITH POACHED EGG

Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (16)

Image and Recipe by paleoflourish.com

This is a simple soup recipe loaded with proteins.

It consists of only 3 ingredients: Lettuce, Chicken broth, and eggs. Ya definitely add salt to taste.

Net carbs: 4g, Fat: 5g, Protein: 16g

The keto soup recipe from paleoflourish.com

Related:

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13 Easy Keto side dishes to go along with any meal

11 keto fruits which you can have safely

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Keto Soup Recipes: 16 Easy & Delicious Keto soup Recipes - Cool Web Fun (2024)

FAQs

Can you eat canned soup on a keto diet? ›

Bonus Tip #5: Avoid cans when possible!

Canned soups are the most common culprits for extra carbs. By opting for boxed or other packaged keto soups, you'll put yourself in a better position from the get-go.

What is the lowest carb Heinz soup? ›

Heinz Cream of Chicken Soup

If you need or prefer to use a tinned soup, the lowest in carbs and most widely available is Heinz Cream of Chicken soup. It has 4.9g carbs per 100g. Please note that a standard size can is 400g.

Is soup OK for keto? ›

When in doubt, grab broth-based soups which offer the electrolytes you need to stay well-hydrated while on keto. Great choices include a variation of French onion soup with no bread but plenty of buttery onions and topped with just a little cheese.

What can I use to thicken my keto soup? ›

Top 5 keto thickener substitutes
  1. Xanthan gum. Used for baking or thickening soups or sauces, xanthan gum has zero net carbs. ...
  2. Guar gum. A plant fiber from the seed of the guar plant, guar gum has zero net carbs. ...
  3. Glucomannan (konjac): ...
  4. Agar agar. ...
  5. Gelatin.

What soup is lowest in carbs? ›

10 Low-Carb Soups to Try
  • Mexican Meatball Soup (Albondigas) ...
  • Tomato Basil Bisque. ...
  • Asian Chicken and Vegetable Stew. ...
  • Chicken Soup. ...
  • Chowder with Toasted Pepitas. ...
  • Chicken, Pasta, and Spinach Soup. ...
  • Winter Vegetable Potage with Pasta. Calories: 96 | Carbs: 16g. ...
  • Roasted Root Vegetable Soup. Calories: 90 | Carbs: 18g.
Dec 23, 2022

Can I eat Campbell's chicken noodle soup on keto? ›

Is Campbell's Chicken Noodle Soup keto friendly? Campbells Chicken Noodle Soup is not keto friendly as it has 8g of carbs per serving. The serving size is 1/2 cup. That's a lot of carbs for just a half a cup.

What is a low carb potato substitute in soup? ›

Rutabaga (5 g carbs/35 calories per 100 g)

It's also known as a swede in Europe due to its popularity in Scandinavia. And yes, it's a great low carb replacement for potatoes. They're great in soups and stews and all manner of side dishes. And they're fantastic boiled, baked and roasted.

What can I eat instead of carbs in soup? ›

Keto Soup Toppers to add crunch:
  1. Keto Tortilla Strips (just cut a low-carb tortilla into strips and lightly toast)
  2. Cheese Crisps (place small mounds of shredded cheese onto a silicone baking mat, then broil until melted and slightly browned around the edges)
  3. Toasted Pretzel Bites.
  4. Green onions.
  5. Crumbled bacon.

What kind of broth is keto-friendly? ›

Is Bone Broth Keto-Friendly? Bone broth is low in calories, high in fat, and virtually carb-less, making it an extremely keto-friendly food. High-quality bone broth is also rich in bioavailable nutrients, so consuming it can reduce the risk of malnourishment that can come from avoiding or limiting certain foods.

Can I eat tom yum soup on keto? ›

The oyster mushrooms in these add an amazing earthy flavor and the lettuce wraps ensure they're suitable for a Keto diet. If you are a soup lover, Tom Yum and Tom Kha soups are both Keto-friendly. For a more filling option, you can ask for various meats or seafoods to be added. These aren't like bland American soups.

How many carbs a day on keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

What is the lowest carb canned food? ›

Green beans, olives, sauerkraut, pickles, and tomatoes are all good low-carb canned vegetable choices. Carrots are slightly higher in carbs, but can also be a good choice. You can also find canned coconut flesh and canned broccoli and cauliflower at many international grocery stores.

Does egg drop soup have a lot of carbs? ›

Chinese Restaurant Egg Drop Soup (1 cup) contains 10.3g total carbs, 9.4g net carbs, 1.5g fat, 2.8g protein, and 65 calories.

References

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