Lemony Butternut Squash Risotto | Rebel Recipes (2024)

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The perfect creamy lemony butternut squash risotto – golden and creamy and totally delicious. Packed full of flavour and easy to make – it’s a winner!

Lemony Butternut Squash Risotto | Rebel Recipes (2)

I love risotto, especially at this time of year, as it’s so comforting and wholesome; to be honest, I wouldn’t really make it on a weeknight as I usually need a speedy dinner when I get home from work. However, when I’ve got more time at the weekend, I think it’s a lovely cozy meal for a snowy Sunday afternoon/evening.

When you think about risotto (well me anyway) I think about huge amounts of butter and cheese. No doubt tasty, eh? So how do you get you all that flavour into a vegan risotto?

My healthy squash risotto has tons of favour from the slow cooked onions, garlic and rosemary, is super creamy from the pumpkin and has a yummy cheesy flavour from the nutritional yeast. Plus, adding the zest and juice of a whole lemon gives it so much flavour and a lovely freshness.

I really hope you like this one. It’s super tasty!

Love, Niki xxx

Lemony Butternut Squash Risotto | Rebel Recipes (3)

Lemony Butternut Squash Risotto | Rebel Recipes (4)

Lemony Butternut Squash Risotto | Rebel Recipes (5)

Lemony Butternut Squash Risotto | Rebel Recipes (6)

Lemony Butternut Squash Risotto | Rebel Recipes (7)

The perfect creamy lemony butternut squash risotto - golden and creamy and totally delicious. Packed full of flavour and easy to make - it’s a winner!

Prep time: 10 minutes mins

Cook time: 40 minutes mins

2-4 servings

No ratings yet

Ingredients

For the risotto

  • 1 medium butternut squash or pumpkin
  • 2 medium onions chopped finely
  • 2 tbsp olive
  • 4 cloves garlic sliced
  • Fresh thyme
  • 1 litre veg stock
  • 150 g Arborio rice
  • 1 tsp chilli flakes
  • Zest 1 organic lemon
  • Juice 1/2 lemon
  • 1 tsp sea salt
  • Black pepper
  • 3 tbsp nutritional yeast.
  • 1 tbsp extra virgin olive oil.

For the topping

  • Roast squash
  • Handful crushed hazelnuts
  • Extra virgin olive oil
  • Fresh thyme

Instructions

To make the risotto

  • Chop off about a quarter of the squash and slice into chunks- no need to take the skin off. Coat in a little olive oil, salt and pepper, then add to a baking tray, then bake in the oven on 180c for approx 40- 50 minutes until roasted nicely.

  • Whilst it’s roasting, add your oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning.

  • Peel and de- seed the rest of the squash and chop into small cubes. Add to the pan with the garlic and fry for a further 5 minutes.

  • Add the rice, thyme and a splash of white wine to the pan and stir thoroughly to combine. Pour in about 400ml of the stock.

  • Turn up the heat a little and then keep adding more stock when the rice has absorbed the liquid. Repeat until the rice is cooked but still has a little bite and the squash is tender.

To serve

  • Add in the zest and juice of your lemon, salt, pepper, chilli flakes and nutritional yeast and stir to combine.

  • For soft gooey rice, cover the pan and allow to sit in the pan with the heat off for a further 5 minutes. Stir in the extra virgin olive oil.

  • Top with the roast squash and crushed hazelnuts.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Lemony Butternut Squash Risotto | Rebel Recipes (14)

3 Responses

  1. Bake on what temp?

    Reply

    1. Hi Jasmin
      A medium heat, 180c
      Best
      Niki x

      Reply

  2. It looks delicious. I am going to try it. Thank you for sharing

    Reply

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Lemony Butternut Squash Risotto | Rebel Recipes (2024)

FAQs

What to serve with butternut squash risotto? ›

Round out the meal with homemade focaccia or crusty bread and a vegetable side dish. I like to pair this butternut squash risotto with a simple salad, like my Pear Salad or Shaved Brussels Sprouts Salad, or roasted vegetables like Brussels sprouts, cauliflower, or broccoli. Don't forget the apple crumble for dessert!

What protein goes with butternut squash? ›

Pork. These Crock Pot Pork Chops would be excellent paired with roasted butternut squash. Chicken. Serve your butternut squash with one of these other fall-flavored chicken recipes: Rosemary Chicken Thighs with Apples or Maple Dijon Chicken and Vegetables.

Do you need to peel butternut squash? ›

Can You Eat Butternut Squash Skin? It's important to note that while many people choose to remove butternut squash skin (and this is best practice for soup making, where you want smooth results), you can 100% eat roasted butternut squash skin. Slice butternut squash into crescents and roast it with the skin on.

Can you freeze butternut risotto? ›

Can I freeze Butternut Squash Risotto? We don't recommend freezing this recipe.

What do Italians eat risotto with? ›

In Italy, when it is not used as a complete meal, risotto is considered a main dish, and is usually served with small portions of meat or light vegetable side dishes. For example, it is very common to pair risotto with a couple of lemon escalopes, or with bresaola and arugula.

What is the etiquette for eating risotto? ›

It's considered proper etiquette to use a fork to scoop up and enjoy the creamy texture of risotto. Avoid using a knife, as cutting or piling isn't necessary.

Is butternut squash a good or bad carb? ›

Butternut squash is a low-calorie food and is packed with nutrients. While it's higher in carbs than some other veggies, its low glycemic index (a ranking of how carbs affect blood sugar) still makes it a healthy choice for most people.

What does butternut squash do for the gut? ›

Butternut squash contains considerable amounts of fiber, which can help you keep a healthy weight and regulate bowel movements. It's known to help prevent colorectal cancer while the beta-carotene in butternut squash can also improve eye health.

What does butternut squash do to the body? ›

Butternut squash offers nutritional values like vitamin A, potassium, and fiber. Health benefits of this winter squash include managing high blood pressure, preventing asthma, and promoting healthy skin and hair. Contrary to the name, winter squash is grown in the summer and harvested in the fall.

How many butternut squash per person? ›

Assuming that each portion is about 4 ounces (4 oz of squash per person), you will need about 5 lbs of squash. If you want there to be leftovers or you think folks will eat more than 4 ounces each (maybe some of your guests have bigger appetites), you will want to cook more than just 5 lbs.

Is butternut squash OK to eat raw? ›

That's right, you can eat butternut squash raw (yep, we said it). Raw butternut squash is carrot-like and holds up well in crunchy salads and slaws. If opting for raw squash over cooked squash, start by peeling away the tough outer skin (FYI, you can eat the skin when it's cooked.

Can dogs eat squash? ›

Squash is an excellent choice if you want to feed your dogs fruits or vegetables. It's low calorie, high fiber, and full of nutrients. Squash should be cooked before you feed it to your dog to prevent digestive problems.

Why can't you freeze risotto? ›

It's actually best not to freeze risotto. Cooked rice can become hard when frozen, and the texture of the risotto could get a bit grainy. You're better off not risking these changes and simple storing leftover risotto in the fridge instead.

Can you eat risotto the next day? ›

In an airtight container in the fridge, the leftover risotto will stay for 3-5 days. Seafood risotto should only be stored for three days. If you're making the risotto ahead of time, cook it for 10 minutes shorter than usual. Then it won't overcook when reheated.

How long to simmer risotto? ›

Risotto shouldn't take more than 20 minutes to cook to reach that ideal al dente texture that's just firm enough in the center without giving it a Play-Doh-like moldable quality.

What is compatible with butternut squash? ›

Pair squash with cowpeas or grow a mixture of prolific flowering plants like buckwheat, dill, coreopsis, cosmos, and sweet alyssum to attract beneficial insects like pollinators and predators such as parasitic wasps, ladybugs, lacewings, and minute pirate bugs.

What wine pairs well with butternut squash risotto? ›

The classic, conservative match is (young) oaked chardonnay. The aromas derived from the barrel ageing blend in nicely with the spices used, but more importantly, the creamy texture of oaked chardonnay is perfectly complementary with the richness of a risotto.

What wine goes with butternut squash risotto? ›

As its name suggests, butternut squash has a buttery quality. Combined with its brown-sugar sweetness, it's reminiscent of butterscotch. Well-toasted American oak can impart this flavor, so look for an oak-aged Chardonnay, preferably from the U.S. Its rich tones of butter and caramel are offset by bright citrus notes.

What is a good accompaniment to butternut squash soup? ›

When I'm making it the center of a meal, I serve it with good crusty bread, homemade focaccia, avocado toast, or corn muffins and a simple veggie side or fall salad. Here are a few of my favorites: Simple Lemon Green Beans. Roasted Cauliflower with Lemon Zest.

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