Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

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Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (1)

Apple Coleslaw

Most coleslaws, at least the ones I am used to in the UK come laden with lots of creamy mayonnaise which is high in fat. You have to admit though, that Creamy Coleslaw does taste darn good.

Here in the US/Canada coleslaw tends to be more vinegary and sweet and can be aweird one to get accustomed too.

A great trick for adding some sweetness to coleslaw is by adding some grated apple. Use a crisp sweet tasting apple - I used a lady Aliceas it was what I had at the time and it worked perfectly.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2)

Vegetables for Coleslaw

For the shredded vegetable part of this Apple Slaw, I just grabbed a bag of kale slaw, it's a combination of shredded broccoli stalks cabbage and kale. Which adds a delicious crunch.

If you want to shred some cabbage and vegetables yourself, then, of course, you can do that too. But for a slaw recipe that is nice and quick like this Apple Slaw, the bagged kale slaw was perfect.

Lighter Creamy Apple Coleslaw

To make it creamy, I use a mixture of light mayonnaise and yoghurt. The yoghurt just stretches the small amount of mayonnaise that little bit further.

It really is a simple and quick recipe for a perfect apple slaw that you will just love.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (3)

Wondering what recipes you can serve this Apple Slaw alongside? Check out some of these:

  • Crispy Air Fryer Potato Chip Chicken Goujons
  • Nando’s Peri Peri Chicken Fakeaway
  • Stove Top BBQ Chicken
  • Meatzza
  • Sloppy Joes
  • Stove Top Pulled Pork
  • Stove Top BBQ Pork
  • Grilled BBQ Pork Chop
  • Lebanese Chicken with Roasted Peppers and Rice
  • Black Pepper Chicken with Balsamic Roasted Vegetables
  • Slow Cooker Pulled Pork
  • KFC Feast

or head on over to my Full Recipe Index with over 900 delicious Slimming Eats and Weight Watchers friendly recipes all fully searchable by meal type, ingredients etc

As well as serving it as a side, I've been known to just dig into a bowl of this Apple Slaw all on its own, because it really is that darn good - YUM!!

How to store Homemade Coleslaw

I like to keep mine in a lidded tub and place in the fridge.

It should keep about 3 days in the fridge but mine never last much beyond that anyway, as it's used up fast especially in the summer when we are having lots of barbecues.

You may get a little separation because of the yoghurt and lemon juice, but I just stir it all up before serving and it's fine.

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (4)

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Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (5)

Creamy Apple Coleslaw

Sweet Tangy and Creamy Apple Coleslaw - a delicious lighter coleslaw recipe that is a perfect side dish for grilled meats and barbecues.

Ingredients

  • 3 cups of kale slaw (or use shredded raw veg of choice)
  • 1 large crisp apple, grated
  • ½ cup (8 tbs) of 0% greek yoghurt
  • juice and zest of half a lemon
  • 2 tbs of light mayonnaise
  • pinch of salt and black pepper

Instructions

  1. Add the yoghurt, lemon juice, zest, mayonnaise and salt and pepper to a bowl and whisk till all combined and creamy.
  2. Add in the grated apple and vegetables and toss till coated.
  3. Taste and season with more salt and black pepper as needed.
  4. Dig in and enjoy!!

Notes

Please see below for full nutritional info and additional details about recipe:

  • Calories - scroll down to nutritional info box
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Nutrition Information

Yield 4Serving Size 1 serving
Amount Per ServingCalories 70Total Fat 1.8gSaturated Fat 0.3gCholesterol 2mgSodium 123mgCarbohydrates 10.9gFiber 2gSugar 7.4gProtein 3.8g

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We are removing all Slimming World syn values from the website, you can read more about that here.

To ensure precise calculations, we recommend utilizing the official tools provided with your membership to specific plans, as they may undergo regular updates. Values can vary between different brands, so it's essential to calculate recipes using these tools to guarantee accuracy in any recipe you prepare.

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This post may contain affiliate links. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.” Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy.

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Reader Interactions

Comments

  1. Angela Creffield says

    You say 4 syns for the entire recipe, yet it says 4 syns for the mayonnaise??? x

    Reply

    • Coral Hall says

      No, she clearly stated 4 syns per serving because it's 4 syns for the mayo... and It's a recipe that serves 4...

      Reply

  2. Angela Creffield says

    Oops! I meant to put 1 syn for the entire recipe!!

    Reply

    • admin says

      Sorry is 1 syn per serving. Thanks 🙂

      Reply

  3. Dawn Hutter says

    Do you have to syn the apple as it's grated, and does the syn count include this? Thanks

    Reply

    • Siobhan (Slimming Eats) says

      Hi there, no I haven't synned the apple, as it is still raw and not cooked or blended. Hope that helps.

      Reply

  4. Frankie R says

    can i ask what you used for the slaw mix? ta 🙂

    Reply

  5. Joanne says

    I'm going to do this but also add sultanas to the mix. This recipe sounds nice.

    Reply

  6. Diane says

    Probably asked you a thousand times before but do you have a coleslaw recipe without yoghurt please?
    Really can't bear the smell of it xxx

    Reply

Leave a Reply

Lighter Creamy Apple Coleslaw | Slimming Eats Recipes (2024)

FAQs

How to make coleslaw Mary Berry? ›

Meanwhile, to make the coleslaw, measure the mayonnaise, lemon juice, mustard and garlic into a large bowl. Mix and season well with salt and freshly ground black pepper. Add the cabbage, carrots, celery and spring onions and toss to coat everything well. Spoon into a serving bowl.

How do you make coleslaw not watery? ›

With the shredded cabbage in a colander, mix in a tablespoon of salt per head of cabbage till it's evenly distributed. The salt will draw out excess water from cabbage while helping preserve the crispiness. After letting it sit for an hour or two, rinse it with water to remove the salt.

How do you make green apple coleslaw? ›

Combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions in a large bowl. Mix together mayonnaise, brown sugar, and lemon juice in a small bowl. Pour dressing over cabbage mixture; mix until evenly coated.

What's the difference between coleslaw and slaw? ›

The real difference is that the raw, chopped vegetables in coleslaw are primarily cabbage: Napa, red, savoy, or bok choy. Slaw without the cole can feature any crunchy veggie in place of cabbage, including chopped or shredded broccoli, carrots, snow peas, jicama, and more.

What is the best pre made coleslaw? ›

With its nice, thick dressing, Walmart's deli coleslaw is the best creamy coleslaw of the bunch. The dressing is heavy on the mayo, which makes it the best coleslaw to slather on a burger or pulled pork sandwich, and the copious amounts of shredded carrot will contribute some crunch, too.

Why does my homemade coleslaw go watery? ›

Cabbage contains lots of water. Alton Brown suggests salting the cabbage and letting the water drain for two hours, then rinsing the cabbage and spinning it dry before dressing it. That purges the excess water out of the cabbage before it is dressed, so it doesn't get watery.

What is KFC coleslaw made of? ›

There are only 3 vegetables: You can buy a bag of pre-shredded coleslaw and finely chop that, if you prefer. But keep in mind that true KFC Coleslaw only contains green cabbage, carrots, and onions, so don't use the packaged cabbage that has red cabbage or any herbs.

What can I add to store bought coleslaw to make it taste better? ›

Enhance coleslaw with a spicy kick

Seasonings like onion powder, garlic powder, dried ginger, and dry mustard can add a good amount of spice for those who prefer less heat.

Why does my homemade coleslaw taste bitter? ›

Cabbage Core:Issue: The core of the cabbage can be bitter, especially if it's not removed before shredding. Solution: Ensure that you remove the core of the cabbage before shredding it. Cut the cabbage in half, then cut out the triangular core from each half. Old Cabbage:Issue: Older cabbage may develop a bitter taste.

What is apple slaw made of? ›

You'll start with a bag of coleslaw mix (shredded cabbage) and add thinly sliced apples, carrots, and green onions. Then you'll stir together some light mayonnaise and Greek yogurt with apple cider vinegar and a bit of sugar to make a dressing and mix it all together. That's it!

What is in Mary Brown's coleslaw? ›

Mary Brown's shreds fresh cabbage and carrots in house, and tops it with a creamy dressing. The freshly shredded veggies give you a light yet satisfying crunch while the dressing gives you the tanginess you're looking for.

What can I use instead of cider vinegar in coleslaw? ›

Distilled white vinegar is a great substitute for apple cider vinegar. Lemon Juice. I don't recommend making a substitution for the lemon juice.

Why did KFC stop selling coleslaw? ›

The fast food chain was forced to stop selling its coleslaw tubs when a supply issue meant the slaw would have to be served up without the dressing. “We are currently experiencing a supply issue with our KFC coleslaw dressing,” a KFC spokesperson said. The slaw is made up of cabbage and carrots coated in mayonnaise.

Why doesn t Chick fil A have coleslaw? ›

"But as our sales volumes grew, it just wasn't feasible to keep adding to the menu without taking anything away." Chick-fil-A cut cole slaw from the menu in January to make room for a new "superfood" side of kale and broccolini in a maple vinaigrette dressing.

Is coleslaw good or bad for you? ›

Yes, coleslaw can be healthy! The base of coleslaw is shredded vegetables (traditionally cabbage), so inherently coleslaw is vitamin- and fiber-packed and good for you. The issue is the dressing. Most traditional creamy coleslaw dressing is made with high fat ingredients like mayo and has sugar added too.

How do you make Mary Berry coleslaw creamy? ›

Step 1: Whisk together the mayonnaise, brown sugar, dry seasoning,lemon juice and salt until smooth and creamy! Step 2: Add dressing to shredded coleslaw mix and mix until completely coated. Step 3: Cover and refrigerate for at least 15mins or overnight. Serve and enjoy!

Is it better to make coleslaw the day before? ›

Coleslaw has the best texture and flavor the day it's made, but it still keeps well for several days in the fridge. If you're making this coleslaw more than a day ahead, don't skip the salting step above.

How do you reduce the bitterness in coleslaw? ›

You could also add grated apple, finely diced pineapple, or even a sprinkle of sugar. Just be careful not to be too heavy-handed — a little sweetness goes a long way. Bitterness is another common problem with coleslaw. Sweeteners like honey and fresh fruit should also help to counteract even a stubborn bite.

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