Panera Lentil Quinoa Bowl Recipe | Copycat Broth Bowl - Each Healthy Bite (2024)

Look no further for a warm bowl of wholesome and flavorful nourishment. My Panera Lentil Quinoa Bowl recipe is a true winner! I tried a few methods for creating this dish, inspired by one of my old favorites at Panera Bread, and when this one was complete my husband and I devoured the entire pot for our lunch. It is truly delicious and is so easy to make with items that you most likely have in your pantry already.

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I wanted to create this dish in one pot, with all of the elements cooking together at once. The secret lies in the red lentils, which cook quickly along with the quinoa.

Filled with nutrient-rich red lentils, quinoa, and a medley of fresh greens, this hearty bowl is full of plant-based goodness. Infused with aromatic spices, a squeeze of lemon, and optional boiled eggs for added protein, this Lentil Quinoa bowl is not only delicious but is also a comforting and satisfying meal that proves healthy food can taste amazing.

Why You Should Try this Panera Lentil Quinoa Bowl Recipe

My Lentil Quinoa Bowl is:

• high in plant-based protein
• a breeze to make
• made from simple pantry ingredients
• comforting and cozy
• the perfect lunch or dinner option
• great for meal prep
• flavorful and satisfying

The Ingredients in this Panera Lentil Quinoa Bowl Recipe Provide Many Healthy Benefits

Let's explore the health benefits of each key ingredient in the Panera-inspired Lentil Quinoa Bowl:

1. Olive Oil:
   • Heart-Healthy Fats:Olive oil is rich in monounsaturated fats, which have been associated with heart health. It also contains antioxidants that may have anti-inflammatory properties.
2. Onion and Garlic:
   • Antioxidants and Anti-Inflammatory:Onions and garlic are packed with antioxidants and anti-inflammatory compounds. They may contribute to heart health, immune support, and overall well-being.
3. Red Lentils:
   • Protein and Fiber:Red lentils are an excellent source of plant-based protein, offering around 18 grams per cup when cooked. They are also high in dietary fiber, promoting digestive health and providing a sense of fullness.
4. Quinoa:
   • Complete Protein:Quinoa is a complete protein, meaning it contains all nine essential amino acids. A cup of cooked quinoa provides about 8 grams of protein. It also offers a good dose of fiber, vitamins, and minerals, including iron and magnesium.
5. Diced Tomatoes:
   • Vitamins and Lycopene:Tomatoes are rich in vitamins like C and K, as well as lycopene, an antioxidant associated with various health benefits, including heart health.
6. Vegetable Broth:
   • Low-Calorie Hydration:Vegetable broth is a low-calorie base that adds flavor and moisture to the dish without excess calories. It also provides additional vitamins and minerals.
   • Chicken broth can also be used.
7. Fresh Spinach and Chopped Kale:
   • Nutrient-Rich Greens:Spinach and kale are packed with vitamins A, C, and K, as well as folate and minerals. These leafy greens contribute to overall health, supporting immune function and bone health.
8. Soy Sauce:
   • Umami Flavor:While soy sauce is high in sodium, it adds a depth of umami flavor to the dish. Consider using a reduced-sodium version if necessary.
9. Paprika, Cayenne Pepper:
   • Flavor and Antioxidants:Paprika and cayenne pepper contribute not only to the dish's flavor but also provide antioxidants that may have anti-inflammatory properties.
10. Boiled Cage-Free Egg (Optional):
    • Protein and Nutrients:Eggs are a protein powerhouse, providing essential amino acids. They also contain vitamins such as B12, D, and choline, supporting various bodily functions.

This Lentil Quinoa Bowl combines these nutrient-dense ingredients to create a well-rounded and wholesome meal. It's not only delicious but also a great way to incorporate a variety of essential nutrients into your diet.

See Also

7 Vegan Thanksgiving Recipes That Are Equally (If Not More) AmazingA Simple Incense Recipe Using Ethically Sourced HerbsRice Stuffing Recipe for Christmas - Veggies Don't BitePlantain Leaf Benefits and Recipes

How to Make this Panera Copy-Cat Lentil Quinoa Bowl

1. Prepare the Base:
   • In a large pot, heat olive oil over medium-high heat. Add chopped onions and minced garlic. Sauté for 3-4 minutes until the onions are soft and fragrant.
2. Infuse with Spices:
   • Stir in paprika, cayenne pepper, and salt. Allow the spices to cook together for 30 seconds, enhancing the flavor of the dish.
3. Combine Lentils and Quinoa:
   • Add red lentils, dry quinoa, diced tomatoes, vegetable broth, and soy sauce to the pot. Bring the mixture to a boil.
4. Simmer and Cook:
   • Reduce the heat to low, cover the pot, and let the mixture simmer for about 20 minutes. Check every five minutes, stirring occasionally. Once the lentils and quinoa are tender, remove the pot from the heat. The mixture will have a thick consistency.
5. Season:
   • Taste and adjust the seasoning of the lentil and quinoa mixture with salt and pepper as needed. The spices, soy sauce, and tomatoes should create a flavorful balance.
6. Warm the Broth:
   • In a separate saucepan, warm a cup of vegetable broth over medium heat.
7. Assemble the Bowls:
   • Scoop the lentil and quinoa mixture into bowls. Add warmed broth gradually until you achieve the desired consistency, creating a comforting and hearty base.
8. Lemon Zest and Juice:
   • Squeeze fresh lemon juice over each bowl. Optionally, you can add lemon zest for an extra burst of citrusy flavor. Serve your bowl of broth with lemon wheels.
9. Optional Boiled Eggs:
   • If desired, serve the bowls with boiled eggs, sprinkling them with a bit of extra paprika for added color and flavor.
10. Enjoy:
    • Your Panera-inspired Lentil Quinoa Bowl is ready to be enjoyed! The combination of hearty lentils, quinoa, and vibrant greens, enhanced by the spices and lemon, creates a wholesome and satisfying meal.

Serving Suggestions for Panera Lentil Quinoa Bowl Recipe

1. Fresh Herbs:
   • Elevate the flavors by garnishing each bowl with freshly chopped herbs such as cilantro, parsley, or dill.
2. Avocado Slices and Greek Yogurt Drizzle:
   • Boost the creaminess and nutritional content by adding slices of ripe avocado to each bowl. A nice addition would also be a drizzle of Greek yogurt on top.
3. Side Salad:
   • Serve your broth bowl with a simple mixed green side salad. The salad makes it feel like a complete meal and adds servings of veggies!
4. Roasted Vegetables Side:
   • Serve the lentil quinoa bowls alongside a side of roasted vegetables like carrots, Brussels sprouts, or sweet potatoes.

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