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Featured Practices
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Prayer For Health Anxiety With Janis Janis Guzman • Ep 2 • 01:22 Affirmations For Anxiety With Zak Zak Hazlett • Ep 2 • 01:10 Common Misunderstandings About Your Religion Skylight • Ep 1 • 01:49 Breathwork For Anxiety With Kelly Kelly Boys • Ep 1 • 01:33 Divine Choreography With Amelia Amelia Thorn • Ep 6 • 03:50 What Are The Benefits of Being Part of a Faith Community? Skylight • Ep 6 • 01:59 Yoga For Self-Love With Bentley Bentley Fazi • Ep 1 • 07:40 Om Prayer With John John Salisbury • Ep 3 • 03:57 How Has Faith Helped You With Life's Challenges? Skylight • Ep 5 • 01:59 Meditation For Sleep With Kelly Kelly Boys • Ep 1 • 10:01
Skylight Playlists
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Anxiety Spiritual wellness practices to help you cope with anxiety. Sleep Meditations to help you enjoy deep, restful sleep Stress Spiritual wellness practices to help you cope with stress. Lonely Spiritual wellness practices to help you when you're feeling lonely. Self-esteem Spiritual wellness practices to help when you're struggling with your self-esteem. Kapwa Sound Healing Kapwa healing practitioner, Christina Ifurung leads a sound energy session intended to calm and heal any troubles you may be experiencing in your life Christian Faith In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition Jewish Faith In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition
Skylight Categories
Sleep Anxiety Stress Loneliness
Spiritual Pathways
Buddhist Faith In this Spiritual Pathways series, Justice Crudup sits down with Skylight and discusses his Buddhist faith tradition Islamic Faith In this Spiritual Pathways series, Ariana El Haloui sits down with Skylight and discusses her Islamic faith tradition Christian Faith In this Spiritual Pathways series, Ezrica Bennett sits down with Skylight and discusses her Christian faith tradition Jewish Faith In this Spiritual Pathways series, Julia Snyder sits down with Skylight and discusses her Jewish faith tradition Hindu Faith In this Spiritual Pathways series, Gopika Sharma sits down with Skylight and discusses her Hindu faith tradition
New On Skylight
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So she's American (and faked the accent in Caddyshack)??? Damn!!! - Sarah HolcombThe Real Story Behind 'Saturday Night,' the Movie About the Television Show That Changed Comedy ForeverWhat was the first episode of 'SNL' really like? Fact vs. fiction in 'Saturday Night'Fact-Checking 'Saturday Night': Did the Show Really Almost Not Go to Air? What the Movie Got Right and Wrong Dear Body Prayer With Amelia Amelia Thorn • Ep 7 • 01:09 Prayer For Test Anxiety With Kerry Kerry Kalu • Ep 8 • 01:41 Christianity: Benefit of Being in Your Faith Community Skylight • Ep 12 • 02:28 Mantra For Work Stress With Amelia Amelia Thorn • Ep 2 • 00:56 Meditation For Health Anxiety With Jess Skylight • Ep 3 • 05:28 Meditation For Test Anxiety With Kerry Kerry Kalu • Ep 9 • 05:14 Hinduism: Benefit of Being in Your Faith Community Skylight • Ep 12 • 02:36 Affirmations For Loneliness With Zak Zak Hazlett • Ep 3 • 01:17 Prayer For Test Anxiety With Alessa Skylight • Ep 2 • 01:22 Judaism: Benefit of Being in Your Faith Community Skylight • Ep 14 • 03:36
Start Your Day
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Affirmations For Self-Love With Sade Sade Jones • Ep 17 • 01:09
Prayer For Purpose With Kelly Kelly Boys • Ep 13 • 02:05
Divine Choreography With Amelia Amelia Thorn • Ep 6 • 03:50
Breathwork Basics With John John Salisbury • Ep 1 • 05:58
Yoga For Strength With Bentley Bentley Fazi • Ep 4 • 08:37
Yoga To Unwind With Amelia Ep 5 • 01:40 Prayer For Sleep With Kurt Ep 3 • 02:06 Buddhism: A Buddhist Meditation Ep 13 • 10:24 Prayer For Inner Peace With Kelly Ep 9 • 02:06 Meditation For Wind Down With Sade 20:06
Sleep Better
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Meditation For Sleep With Kelly Kelly Boys • Ep 6 • 10:04 Sleep Story For Anxiety With Jiwoon Skylight • Ep 1 • 04:56 Yoga For Sleep With Amelia Amelia Thorn • Ep 4 • 04:00 Meditation For Sleep With Anna Anna Jackson • Ep 3 • 04:07 Sleep Story For Anxiety With Zak Zak Hazlett • Ep 1 • 02:17 Breathwork For Sleep With Lauren Lauren Barney • Ep 5 • 05:19 Meditation For Sleep With Kelly Kelly Boys • Ep 2 • 10:00 Sleep Story For Stress With Jiwoon Skylight • Ep 2 • 04:43 Prayer For Sleep With Thomas Thomas Kessinger • Ep 6 • 01:54 Meditation For Sleep With Kelly Kelly Boys • Ep 5 • 10:04
Daily Affirmations
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Affirmations For Social Anxiety With Janis Ep 4 • 01:20 Affirmations For Self-Forgiveness With Jiwoon Ep 1 • 01:56 Affirmations For Test Anxiety With Kerry Ep 7 • 01:09 Affirmations For Anxiety From Uncertainty With Janis Ep 6 • 01:17 Affirmations For Test Anxiety With Alessa Ep 1 • 01:12 Affirmations For Political Anxiety With Kerry Ep 6 • 01:12 Affirmations For Work Anxiety With Janis Ep 1 • 01:10 Hinduism: Mantra Meditation Ep 14 • 06:59 Affirmations For Self-Confidence With Sade Ep 15 • 01:13 Affirmations For Travel Anxiety With Janis Ep 3 • 01:18
Daily Prayer
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Prayer For Self-Forgiveness With Jiwoon Skylight • Ep 2 • 02:06
Prayer For Anxiety With Kerry Kerry Kalu • Ep 1 • 01:51
Judaism: A Jewish Prayer Skylight • Ep 16 • 05:48
Prayer For Sleep With Anna Anna Jackson • Ep 5 • 01:50
Islam: A Islamic Prayer Skylight • Ep 17 • 07:05
Skylight Music
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Spirit Core: Piano Classical piano music to calm your body, mind, and soul and connect you to your higher power Spirit Core: Frequency Explore different sound frequencies to calm your mind and center your soul. Spirit Core: Violin Classical violin music to calm your body, mind, and soul and connect you to your higher power Spirit Core: Sound Bath Brandon Hill is a sound bath musician who plays gongs, alchemy crystal bowls, metal Tibetan bowls, and other sound healing instruments to wrap your being in sound and frequencies that have proven effective in easing overall stress, anxiety, and issues with sleep Spirit Core: Sleep Frequency based music to help you fall and stay asleep. Spirit Core: Anxiety Brandon Hill performs a sound bath using a variety of musical instruments designed to help reduce the symptoms associated with stress and anxiety Spirit Core: Stress Nicole Tandy plays a variety of instruments in an intentional manner to help invite grounding, healing and a shift in consciousness.
Skylight Contributors
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Amelia Thorn Kerry Kalu Kelly Boys Rehl Clarke Brandon Hill Sade Jones Bentley Fazi Janis Guzman Kurt Shipley Zak Hazlett
Stretching
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Stretch For Legs With Rehl Rehl Clarke • Ep 5 • 06:07 Stretch For Lower Back With Sade Sade Jones • Ep 3 • 01:35 Stretch For Stress With Kerry Kerry Kalu • Ep 1 • 04:34 Stretch For Spirituality With Rehl Rehl Clarke • Ep 9 • 05:13 Destress Neck Stretch With Sade Sade Jones • 03:06 Stretch For Stress With Rehl Rehl Clarke • Ep 1 • 05:56 Stretch For Resetting With Sade Sade Jones • Ep 6 • 17:22 Stretch For Winding Down With Rehl Rehl Clarke • Ep 11 • 04:17 Stretch For Upper Body With Sade Sade Jones • Ep 6 • 05:51 Stretch For Legs With Sade Sade Jones • Ep 2 • 01:38
Yoga
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Yoga To Unwind With Amelia Ep 5 • 01:40 Yoga For Self-Love With Bentley Ep 1 • 07:40 Yoga For Anxiety With Rehl Ep 1 • 29:17 Yoga For Stress With Elizabeth Ep 3 • 05:39 Yoga For Self-Esteem With Ellie Ep 2 • 06:07 Yoga For Self Worth With Yara Ep 4 • 02:24 Yoga For Self Esteem With Gygi Ep 4 • 04:31 Yoga For Stress With Kerry Ep 2 • 04:05 Yoga While You Work With Amelia Ep 4 • 03:37 Yoga For Strength With Bentley Ep 4 • 08:37
