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No breakfast is more complete than the one which consists of eggs, spinach, and baked salmon neatly served over a bed of spiced baked potatoes.
When the flavors greet each other with a special kind of fondness, you just know that your morning will be alright, especially with a steaming mug of coffee or herbal tea next to your plate.
Grab all the energy you need and toss those taters into the oven because we know deep down that you deserve to feel energetic all the day through.
So where is that much vitality coming through? Well, for starters, there is plenty of spark in the smoked salmon. Nutrient-dense and rich in Omega-3 fatty acids, salmon should make the occasional, if not weekly, appearance in your life.
It is a wonderful source of protein that is easy to digest; at the same time, it is abundant in B vitamins - good for your brain and beneficial for your heart too. There is plenty of staying power in the eggs, and the yolks are essential to your well-being.
Skip them if you must, but we know from experience that eggs keep us full and satisfied for many hours of the day, and they also make great travel food - just in case you need breakfast on the go.
If you love this dish, we know that you will likely be able to devour a feast of sweet potato rosti with smoked salmon too.
Smoked Salmon And Spinach Breakfast Recipe
Serves: 4 Prep: 20 min Cook: 30 min
Ingredients
- 4 eggs
- 8 oz. smoked salmon, sliced
- 2 russet or sweet potatoes, peeled and diced
- ½ onion, sliced
- ½ cup mushrooms, sliced
- 2 cups fresh baby spinach
- 1 garlic clove, minced
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ tsp. paprika
- 2 tbsp. ghee
- 2 tbsp. olive oil
- Sea salt and freshly ground black pepper
Preparation
- Preheat oven to 425 F.
- Dice the potatoes, then drizzle with olive oil, onion powder, garlic powder, paprika, and season to taste.
- Place the potatoes on a baking dish, and bake in the oven for 25 to 30 minutes, turning at the halfway point.
- Bring a pot of water to a boil over high heat.
- Add the eggs to the boiling water, turn off the heat and cook for 6 to 7 minutes.
- Drain the water and run cold water over the eggs; peel the eggs and set aside.
- Melt the ghee over medium-high heat and add the onion and garlic.
- Cook for 1 to 2 minutes, then add the sliced mushrooms.
- Season everything to taste, and cook until everything is soft, 4 to 5 minutes longer.
- Add the spinach and cook until wilted, 1 to 2 minutes.
- Serve the potatoes, topped with the spinach-mushroom mixture, egg, and sliced smoked salmon.
📖 Recipe
Smoked Salmon And Spinach Breakfast Recipe
Smoked salmon is the star of this baked potato and wilted spinach breakfast plate. Add an egg to your meal, and you will be running at full strength all day!
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 20 minutes mins
Cook Time 30 minutes mins
Total Time 50 minutes mins
Course Breakfast
Cuisine American
Ingredients
- 4 eggs
- 8 oz. smoked salmon sliced
- 2 russet or sweet potatoes peeled and diced
- ½ onion sliced
- ½ cup mushrooms sliced
- 2 cups fresh baby spinach
- 1 garlic clove minced
- ½ tsp. onion powder
- ½ tsp. garlic powder
- ¼ tsp. paprika
- 2 tbsp. ghee
- 2 tbsp. olive oil
- Sea salt and freshly ground black pepper
Instructions
Preheat oven to 425 F.
Dice the potatoes, then drizzle with olive oil, onion powder, garlic powder, paprika, and season to taste.
2 russet or sweet potatoes, ½ tsp. onion powder, ½ tsp. garlic powder, ¼ tsp. paprika, 2 tbsp. olive oil, Sea salt and freshly ground black pepper
Place the potatoes on a baking dish, and bake in the oven for 25 to 30 minutes, turning at the halfway point.
Bring a pot of water to a boil over high heat.
Add the eggs to the boiling water, turn off the heat and cook for 6 to 7 minutes.
4 eggs
Drain the water and run cold water over the eggs; peel the eggs and set aside.
Melt the ghee over medium-high heat and add the onion and garlic.
½ onion, 2 tbsp. ghee, 1 garlic clove
Cook for 1 to 2 minutes, then add the sliced mushrooms.
½ cup mushrooms
Season everything to taste, and cook until everything is soft, 4 to 5 minutes longer.
Sea salt and freshly ground black pepper
Add the spinach and cook until wilted, 1 to 2 minutes.
2 cups fresh baby spinach
Serve the potatoes, topped with the spinach-mushroom mixture, egg, and sliced smoked salmon.
8 oz. smoked salmon
Nutrition
Calories: 374kcalCarbohydrates: 27gProtein: 19gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gTrans Fat: 0.02gCholesterol: 196mgSodium: 585mgPotassium: 702mgFiber: 4gSugar: 6gVitamin A: 17877IUVitamin C: 8mgCalcium: 91mgIron: 4mg
Keyword breakfast recipe, paleo, smoked salmon, spinach
Tried this recipe?Let us know how it was!
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