These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (2024)

Pack your meals with these fresh flavors that sing spring.

By Becca Miller, Catherine Lo and Jamie Ballard
These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (1)

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Spring is arriving, and that means we’re also getting all those gorgeous springtime fruits and veggies. From things like fresh asparagus to crisp baby lettuce to early-season strawberries, spring produce can help transition those cozy winter dishes into something lighter for the new season. These spring recipes include plenty of healthy salads that would be the perfect weeknight side or make-ahead lunch. Or if your family loves a plate of pasta, you can add a touch of spring with some homemade parsley pesto. Take advantage of those first warm spring nights by firing up the grill and cooking chicken, shrimp, or even cheese (yes, you can grill cheese!). These recipes will be the perfect thing for your Easter brunch or Easter dinner, especially when you arrange them around a gorgeous spring centerpiece.

Please any crowd with these spring dishes, including some of the picky eaters you might have at home. Even vegetable haters might have to change their mind once you whip up one of these easy recipes. But there’s plenty besides vegetables to enjoy: we’re talking creamy spreads, lavender-infused desserts, and delicious ham. And just because it’s spring, that doesn’t mean you have to forget about your favorite soups. Additions like lemon and fresh herbs make them perfect for the season.

In addition to making some of these spring recipes, you can also welcome the new season into your life with some fresh home decor or even a pastel manicure. After a long winter, we’re more than ready to welcome spring with open arms.

1

Spring Panzanella

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (2)

This gorgeous dish brings together lots of spring flavors, like crunchy greens, fresh herbs, scallions and peas.

Get the recipe for Spring Panzanella »

2

Parsley Pesto Pasta

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (3)

A big bunch of parsley brings a big dose of springtime freshness to this pasta dish. Top with red pepper flakes for that extra kick.

Get the recipe for Parsley Pesto Pasta »

3

Make-Ahead Smoothies

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (4)

Mornings just got an upgrade. Freeze your favorite fruits, like strawberries, raspberries, banana, mango and more, and you'll have a delicious breakfast ready to go when you wake up.

Get the recipe for Make-Ahead Smoothies »

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4

Roasted Cauliflower Pasta

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (5)

Lemon adds the perfect amount of brightness to this pasta dish. Cauliflower, anchovies, capers, and garlic make for a unique pasta dish that's sure to be a hit.

Get the recipe for Roasted Cauliflower Pasta »

5

Fiery Pork Lettuce Wraps

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (6)

Fresh, crunchy lettuce leaves are the perfect vehicle for flavorful pork seasoned with gochujang, soy sauce, lime juice, sugar, and sesame oil.

Get the recipe for Fiery Pork Lettuce Wraps »

6

Chicken Soup with Spinach and Lemon

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (7)

Who says you can't bring cozy soups into springtime? This one has lots of fresh lemon juice to brighten things up, along with chicken, baby spinach, eggs, and Parmesan.

Get the recipe for Chicken Soup With Spinach and Lemon »

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7

Roasted Strawberries

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (8)

Make the most of early-season strawberries by roasting them with honey, a pinch of salt, and vanilla bean. You can spoon them over brie and crackers for a sweet-and-savory snack, or add them to ice cream for a fruity topping.

Get the recipe for Roasted Strawberries »

8

Grilled Chicken Fajitas

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (9)

Take advantage of that first warm spring night to fire up the grill and make these chicken and veggie skewers, tossed with fresh lime and lots of spices.

Get the recipe for Grilled Chicken Fajitas »

9

Sugared Lavender Cupcakes

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (10)

These downright gorgeous cupcakes are the perfect way to usher in spring. It's easy to see them as part of an Easter spread or as dessert at any springtime party.

Get the recipe for Sugared Lavender Cupcakes »

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10

Roasted Asparagus with Creamy Feta

This easy dish brings together salty feta cheese, creamy whole-milk yogurt, and bright lemon zest, all atop fresh roasted asparagus. It comes together quickly, making it the perfect side dish for any meal.

Get the recipe for Roasted Asparagus with Creamy Feta »

11

Spring Herb Frittata

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (12)

Don't wait for a special occasion brunch to make this easy, elegant frittata. Short of an herb? Use what you have — it will still taste just as fresh and flavorful.

Get the recipe for Spring Herb Frittata »

RELATED: 60 Best Brunch Ideas To Try This Weekend

12

Pasta Primavera

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (13)

The name says it all. Our sophisticated (yet easy!) version uses an abundance of snap peas, asparagus, shallots and beautifully sweet carrot ribbons (a cinch with a vegetable peeler!)

Get the recipe for Pasta Primavera »

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13

Salmon Burger

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (14)

Thirty minutes is all that stands between you and this hearty meatless burger made with fresh salmon and crunchy greens.

Get the recipe for Salmon Burger »

RELATED: Unique, Homemade Burger Recipes That Will Satisfy Your Cravings

14

Spring Green Salad with Apricot Vinaigrette

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (15)

The best of the season in a bowl. Sprightly cress and butter lettuce get a burst of flavor with feta and a drizzle of sweet-tart dressing.

Get the recipe for Spring Green Salad with Apricot Vinaigrette »

RELATED: 33 Fresh Colorful Spring Salads That Will Make It Easy To Eat Your Veggies

15

Greek Lemon Chicken Soup

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (16)

This creamy (yet dairy-free!) lemony soup is perfect for those in-between days when there's still a bit of a chill in the air.

Get the recipe for Greek Lemon Chicken Soup »

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16

Grilled Haloumi

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (17)

Asparagus, snap peas and tons of herbs are supporting players to salty, savory haloumi cheese. The salad is perfect as a hearty side or a light vegetarian main course.

Get the recipe for Grilled Haloumi »

RELATED: 50 Easy Vegetarian Recipes for the Whole Family

17

Ricotta Gnocchi with Toasted Garlic and Walnuts

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (18)

The beautiful hue of these pillowy dumplings comes from a combo of fresh spinach and herbs.

Get the recipe for Ricotta Gnocchi with Toasted Garlic and Walnuts »

18

Pimiento-Cheese Stuffed Deviled Eggs

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (19)

Step up this classic easy appetizer with the addition of peppery cheese.

Get the recipe for Pimiento-Cheese Stuffed Deviled Eggs »

RELATED: Easy Egg Recipes for Your Best Brunch Ever

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19

Lemony Asparagus, Beans and Peas

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (20)

Don't skip the sesame seeds in this green beans, asparagus and peas medley — they really make it.

Get the recipe for Lemony Asparagus, Beans and Peas »

20

Roasted Carrots with Cumin-Thyme Granola

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (21)

Think beyond breakfast cereal: This carrot side dish gets a crunchy topping of spiced granola.

Get the recipe for Roasted Carrots with Cumin-Thyme Granola »

These Gorgeous Spring Recipes Make the Most of Fresh Fruits and Veggies (2024)

FAQs

What is the food that the people eat in spring season? ›

Eat seasonal fruits and vegetables: Spring is the season of fresh produce! Stock up on colorful fruits and vegetables like strawberries, mangoes, kiwis, oranges, cucumbers, tomatoes, carrots, and leafy greens. They are not only nutritious but also taste delicious.

What fruits and vegetables are in season in the spring? ›

Spring
  • Apples.
  • Apricots.
  • Asparagus.
  • Avocados.
  • Bananas.
  • Broccoli.
  • Cabbage.
  • Carrots.

What food is best in spring? ›

What's in season in spring (March to May)?
  • Rocket.
  • Samphire.
  • Sorrel.
  • Spinach.
  • Spring greens.
  • Spring onion.
  • Tomatoes.
  • Watercress.

What vegetables are best in spring? ›

In late February to early March, start cabbages, kale, broccoli, cauliflower, onions, leeks, endive, escarole, fennel, lettuce, and artichokes indoors. In mid- to late March, direct sow peas, spinach, fava beans, and arugula outdoors. Start peppers, tomatoes, eggplant, Swiss chard, and tomatillos indoors.

What foods are fresh in spring? ›

Here we list the major fruits, how to select fresh ingredients, what recipes you can use them in, and more!
  • Strawberries. One of the best spring fruits. ...
  • Avocados. ...
  • Lemons and Limes. ...
  • Pineapples. ...
  • Apricots. ...
  • Kiwis. ...
  • Grapefruit. ...
  • Cherries.

What food symbolizes spring? ›

Sprouts, bitters like arugula and watercress, steamed leafy greens, asparagus, and yes – if you can get them – spring peas! Radishes, leeks, and green onions, are in abundance now, and according to Chinese medicine, dissolve fat and excess mucus.

What is the fruit of spring? ›

Fruits:
AvocadosApplesBerries (strawberries, raspberries, blueberries)
CumquatCherriesGrapefruit
MelonsMangoesPaw Paw/Papaya
PearsRhubarb
Aug 22, 2023

What food is only available in spring? ›

What are spring foods? Well, foods such as seasonal vegetables (asparagus, artichokes, radishes, peas, spinach) and meats like lamb are associated with spring dining but we've decided to explore the delicious foods and drinks with spring in their names that are a perfect choice for menus this time of year.

What meat is good for spring? ›

What Are The Best Meats For Spring?
  • Beef. Beef is a great source of protein and other important nutrients that are vital for your health. ...
  • Pork. Pork is a versatile meat that can be cooked into a variety of dishes. ...
  • Chicken. ...
  • Lamb.
Feb 27, 2023

What vegetables can take full sun? ›

Full Sun Vegetables
  • Cucumbers. One of the easiest to grow, cukes have very broad leaves, a common trait in many full-sun plants.
  • Eggplant. These grow better in some climates than in others, but are a popular early spring and late fall harvest.
  • Peppers. ...
  • Squash. ...
  • Tomatoes. ...
  • Beans. ...
  • Beets. ...
  • Broccoli.
Apr 27, 2015

What is spring time food? ›

Leafy greens like arugula, spinach, and lettuces are the ultimate spring foods. Rich in vitamins like A, K, and folate, plus chlorophyll, fiber, and even water, these leafy greens will help reduce inflammation while also hydrating and detoxifying your body.

What are the spring food flavors? ›

Soft, juicy fruits are a must-have for tasty spring recipes.
  • Strawberries.
  • Blueberries.
  • Cherries.
  • Rhubarb.
  • Apricot.
Apr 24, 2022

What food and drinks are served in spring? ›

15 seasonal spring foods you should eat right now
  • Artichoke. If you're looking to regulate high blood pressure, artichokes, which peak in spring, offer a good source of magnesium. ...
  • Fennel. ...
  • Mango. ...
  • Asparagus. ...
  • Strawberries. ...
  • Spinach. ...
  • Fava beans. ...
  • Honeydew.

What food do people eat during Spring Festival? ›

Lucky food for Spring Festival and their symbolism
  • Fish – An increase in prosperity. ...
  • Spring rolls – Wealth. ...
  • Dumplings – Wealth. ...
  • Tangyuan (sweet rice balls) – Family togetherness. ...
  • Niangao (glutinous rice cake) – A higher income or position. ...
  • Good fortune fruit – Fullness and wealth. ...
  • Longevity noodles – Happiness and longevity.
Feb 1, 2017

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