• Four raw bananas (green raw bananas that is used for cooking)
  • Black pepper
  • Salt
  • little oil for airfryer


Peel the Banana andslice them in the form of thin chips, and mix the chips with a little bit ofoil (Optional), transfer the content to a airfryer and airfry for 10 minutes at180 degree celsius. Once done, sprinkle salt and pepper to taste. Store them ina Jar and serve as a snack.

Raw bananas are a nutrient-dense miracle meal that can help diabetics. They aid in the control of blood sugar levels as well as the health of the heart. Raw bananas, also known as green bananas, are widely grown in southern India and are utilised in almost all Indian cuisines. Raw bananas are nearly an inescapable element in India. Stir fries and banana chips are two examples of how they're used. Almost all of the fruit's parts can be used in a variety of ways. Raw bananas are high in vitamins and minerals that are necessary for good health.
The following are some of the health benefits of raw bananas that you should be aware of:

1. Vitamin-packed
The majority of necessary vitamins and minerals can be found in raw or green bananas. Vitamin C and B6 are particularly abundant in raw bananas. Vitamin C is required for the maintenance of healthy skin and hair. Vitamin C boosts the immune system and contains antioxidants that protect the body from free radical damage. On the other hand, vitamin B6 is in charge of transforming food into energy. It promotes brain function and is healthy for the heart.

2. Beneficial to diabetics
Raw bananas have a low sugar level, which is why they are beneficial to diabetics. They have a low glycemic index (GI) of less than 55, which is beneficial to the digestive system. Foods having a lower GI prevent blood sugar levels from rapidly rising. Raw bananas can be included in the daily diet of people with diabetes.
"Because they contain refractory carbohydrates that are difficult to digest, raw bananas have a low glycemic index. As a result, diabetics will benefit from them. However, if you have a weak digestive system, they can cause bloating and discomfort." This indicates that persons with a sluggish or weak digestive system should avoid eating raw bananas or consume them in small amounts.

3. Bananas are high in fibre when eaten raw.
Bananas, whether raw or green, are high in fibre. Fibre-rich foods aid to speed up the digestive process. Constipation can be avoided by eating meals high in fibre. Furthermore, fibre aids in the regulation of blood sugar levels. Consuming raw bananas on a regular basis can help lower cholesterol levels. This helps to maintain the heart healthy and lowers the risk of stroke.

4. Helps to prevent stomach issues
Raw bananas' high fibre content can help prevent a variety of gastrointestinal ailments. Constipation and irritable bowel syndrome are examples of these issues. Every day, a cup of steaming or cooked raw banana might be quite beneficial.

5. They assist with weight loss.
Fibre is abundant in raw bananas. Fibrous meals help you stay fuller for longer, reducing your appetite. Raw bananas can help people who are trying to lose weight by curbing appetite and preventing them from snacking on bad foods.

6. Beneficial to heart health
Potassium is abundant in raw bananas. Potassium-rich meals are beneficial to kidney health. Raw bananas are also beneficial for lowering blood pressure.Bananas, when eaten raw, serve to regulate cholesterol levels and are thus beneficial to heart health.

7. Increases the amount of healthful starch in the body.

Green plantains have a lot of resistant starch in them. Resistant starch is a type of starch that isn't totally degraded.

About Airfryer:Using an airfryer isvery easy. Air fryer uses very less oil compared to deep frying. Air fryerreceipes are very healthy and easy to make. Air fryer oven are replacing thedeep fryer machine in all homes. The airfryer recipe shown here could be madeusing an air fryer from the below list. These are the best air fryer orelectric fryer as they are known popularly. With the airfryer price fallingeveryday its become very affordable. philips air fryer price have fallensignificantly lately and is our popular choice among many

  • air fryer philips
  • havells air fryer
  • inalsa air fryer
  • kenstar air fryer
  • philips air fryer
  • philips airfryer
  • prestige air fryer
  • glen air fryer
  • amazon air fryer

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What can I make in my Philips Airfryer? ›

With the versatile Philips Airfryer, you can fry, roast, bake, grill, toast, and reheat a wide variety of delicious dishes. From mouthwatering Shakshuka and delectable French toast for breakfast, to flavorful Potato Capsicum for lunch, and succulent Roasted Chicken or crispy Fish fry for dinner.

Can I cook raw chips in my air fryer? ›

Rinse the chips and pat dry with a clean tea towel. Tip the chips into the bottom of an air-fryer (the part with the paddle), add the oil, and toss the chips in the oil so they are evenly coated. Program the fryer to cook for 30 mins using the paddle.

Can you cook chips in air fryer without oil? ›

I love making chips in my air fryer, but nothing beats these oil-free fries, let's be very serious. I'll never make fries any other way! They come out crispy and crunchy on the outside and soft on the inside… without any oil.

How do I use my Philips air fryer for vegetables? ›

Here are the basic steps:
  1. Preheat airfryer for about 5 minutes at 360F / 182C degrees.
  2. While the airfryer is heating, prep your veggies. ...
  3. Transfer veggies into frying compartment and fry for 15 to 20 minutes, stirring veggies every 5 to 8 minutes or so. ...
  4. Enjoy or toss with your favorite dipping sauce when done!

What Cannot be put in Airfryer? ›

Take a gander of this list of top foods that should never make their way into your air fryer.
  1. Wet Batters. ...
  2. Cheesy Items. ...
  3. Large, Bone-In Meat Cuts. ...
  4. Baked Goods. ...
  5. Greens. ...
  6. Raw Rice and Other Grains. ...
  7. Too Much of Anything.
Apr 14, 2023

Can you use aluminum foil in Philips air fryer? ›

No, using baking paper and tin foil in your Philips Airfryer is not recommended for the following reasons: If you cover the bottom of the basket, the airflow inside the airfryer is reduced. This results in diminished cooking performance of your Philips Airfryer.

Are banana chips healthy for you? ›

While they may seem healthy at first glance, banana chips can be loaded with calories, saturated fat, and added sugar. For a healthier alternative, look for dehydrated, non-fried banana chips made without added sugar. Better yet, choose a whole banana. If you decide to eat banana chips, be mindful of your portion size.

Why are my banana chips not crispy? ›

A common reason behind dehydrated bananas not being crispy enough has to do with the ripeness of the fruit before the drying process. Starting off with bananas that are a bit firm is best, as overripe bananas can take longer to dry and, as a result, become sticky rather than crispy.

How do you know when banana chips are done dehydrating? ›

Bananas should be leathery when they are completely dried. To test, remove a slice and let it cool. It may have some bend but if you tear one in half and squeeze it, there should be no moisture that seeps out. If they have any signs of remaining moisture, put them back into the dehydrator or oven to dry longer.

Why is Philips Airfryer better? ›

The airfryer cooks everything perfectly and with little or no oil. My meals are healthier, faster and I have more time to do other things. I fully recommend the Airfryer to people who prefer healthier meals and dont want to waste their life away waiting for ovens to preheat.

Are Philips air fryers any good? ›

Buying Options. The 3-quart (by our measurement) Philips 3000 Series Airfryer L HD9200/91 gets food crispy quickly, cooking faster and more evenly than any other machine we've tested in this price range. It's also easy to use and clean.

Can I put water in my Philips Airfryer? ›

To prevent burnt grease and toxic fumes, you can add a little bit of water at the bottom of your air fryer, just below the air fryer basket. Check for the air fryer's bottom drawer, as some models might have a tiny drawer underneath the basket for this purpose.

Why aren t my air fryer chips crispy? ›

Why did chips not brown in the air oven fryer? The most common reasons would be moisture or wrong temperature. Potatoes contain a lot of moisture so you should dry the chips with paper towel before cooking. Also, if the temperature you're cooking at is too low, this could cause the chips to look a little pale.

Does Philips Airfryer need oil? ›

While your Philips Airfryer does not require oil to cook and fry the food, adding oil directly to fresh ingredients when preparing them, such as freshly peeled potatoes or chicken, can create a crispy layer and improve the overall taste of your dish. Note: never pour oil into the pan of the airfryer.

What oil is best for Airfry chips? ›

Canola oil – only 1-2 tablespoons of oil are used to air fry chips. Any more will result in uneven cooking and soggy chips. Canola oil is recommended, but you can swap for any neutral-tasting frying oil like sunflower, vegetable, light olive oil or even duck fat.


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