Savoury Baked Potatoes with Smoky Beans & Creamy Slaw | Rebel Recipes (2024)

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The ultimate savoury baked potatoes with smokey beans & creamy slaw – comforting, wholesome and absolutely delicious. One for the whole family.

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I love a good baked potato! When cooked slowly in the oven to create the perfect crispy skin and fluffy centre–oh my goodness, simple but so, so good!

I thought I’d challenge myself to create the ultimate baked potato–so for me it has to be cooked in the oven, then all the flesh scooped out and mixed with lots of goodies; chives, mayo, nutritional yeast for ‘cheesiness’, sea salt and spring onions.

This on its own is absolutely delicious. But I go further–homemade smokey black beans packed with spices and then topped with the best creamy slaw I’ve made to date. It’s creamy, crunchy and fresh at the same time from the fresh mint and dill–I urge you to try it.
I think you can tell I’m quite enthusiastic about this one? I have tested it on my sister and the kids many times — a winner.

Some other meal ideas;
The smokey black beans–absolutely delicious on toast, rice or mashed potato.
The savoury potatoes–I could eat these on their own any day but also fantastic with creamy hummus, and slaw, or with dal.
The slaw–one of my favourite sides to serve with any one pot dish like curry, dal, chilli or stew!

I hope you love this much love. Niki xxx.

Savoury Baked Potatoes with Smoky Beans & Creamy Slaw | Rebel Recipes (3)

The ultimate savoury baked potatoes with smoky beans & creamy slaw - comforting, wholesome and absolutely delicious. One for the whole family.

Prep time: 30 minutes mins

Cook time: 1 hour hr

4 servings

5 from 3 votes

Ingredients

  • 4 medium baking potatoes
  • Olive oil to rub
  • Sea salt

Filling ingredients

  • 1 small bunch chives finely chopped
  • 4 tbsp nutritional yeast
  • 3 tbsp vegan yogurt or mayo
  • 1 tsp sea salt flakes
  • Black pepper
  • 2 spring onions sliced
  • 1 tbsp olive oil

For the beans

  • 2 tbsp olive oil
  • 1 large red onion sliced
  • 3 cloves garlic sliced
  • 1 tsp smoked paprika
  • 1 tsp cumin seeds
  • 150 g cherry tomatoes sliced
  • 5 sun-dried tomatoes oil chopped up
  • 2 tsp harissa paste
  • 250 g black beans
  • 100 ml water
  • 1 tsp sea salt
  • Black pepper
  • 3 tbsp fresh thyme

For the slaw

  • 1/4 medium cabbage sliced finely into strips
  • 3 spring onions sliced finally
  • 1 carrot sliced thinly into batons

For the dressing

  • 3 tbsp vegan mayonnaise
  • 3 tbsp coconut or plant-based yogurt
  • Finely grated zest 1 lemon
  • Juice ½ lemon
  • 1/2 tsp sea salt
  • Black pepper
  • 4 tbsp mint shredded
  • 4 tbsp dill shredded

For the toasted seeds

  • 3 tbsp sesame seeds
  • 3 tbsp sunflower seeds
  • Big pinch sea salt flakes

Instructions

For the baked potatoes

  • Pre heat your oven to 200 c

  • Rub a little olive oil and sprinkle salt over the potatoes, then wrap in foil.

  • Place in the oven on a baking tray and bake for 25 minutes.

  • Remove the oven and unwrap the potatoes. Place bake on the tray and bake for a further. 20-30 minutes until their skins are crispy, and sticking one with a fork meets no resistance

For the beans

  • Add the oil and onion to a wide bottom pan and fry gently on a low heat for around 10 minutes until soft and browning. Add the garlic and spices and fry for 30 seconds more.

  • Add the tomatoes, sun-dried tomatoes and harissa to the pan and cook for 5-10 minutes until the tomatoes have softened.

  • Now add the beans and water and cook on a low heat for 5 minutes.

  • Finally, add the salt, black pepper and fresh thyme.

For the slaw

  • Add the cabbage, onions and carrots to a large bowl.

To make the dressing

  • Add the ingredients to a jar and mix to combine.

  • Now add the dressing to the veg and mix to combine.

  • Add the fresh mint and stir again.

  • Add 1 tbsp of the toasted seeds.

To serve

  • Slice the baked potatoes in half.

  • Scoop out the flesh and add to a large bowl.

  • Now add the filing ingredients to the potato flesh. Mix to combine thoroughly.

  • You can now fill the potato skins with the savoury filling.

To make the seeds

  • Add to a dry pan and gently toast on a medium heat until lightly brown. Be careful not to burn them.

  • Stir in the salt, then transfer to a jar with a lid.

  • Serve with the smoky beans and slaw and toasted seeds.

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If you recreate this recipe, tag me on Instagram:@rebelrecipes or #rebelrecipes for a chance to be featured.

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Discuss this Recipe with Niki

Savoury Baked Potatoes with Smoky Beans & Creamy Slaw | Rebel Recipes (10)

5 Responses

  1. Savoury Baked Potatoes with Smoky Beans & Creamy Slaw | Rebel Recipes (11)
    Just made this, it was so yummy, comforting and nutritious! I have forwarded the recipe on to foodie friends

    Reply

    1. So happy you liked it!
      Love, Niki xxx

      Reply

  2. Actually I missed read it! All good!

    Reply

  3. Savoury Baked Potatoes with Smoky Beans & Creamy Slaw | Rebel Recipes (12)
    Delicious. Beautiful. Worth the multiple parts since they all come together deliciously.

    Reply

    1. So happy you enjoyed Susan!
      Love, Niki xxxx

      Reply

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FAQs

What to put on baked potato instead of butter or sour cream? ›

Try low fat or no fat yogurt rather than regular sour cream. Try whipped butter or a spray or fat free spread, or drizzle on some olive oil. Fresh herbs, added to a low fat Ranch dressing can perk up that potato without all the added fat or calories. One of my favorites is just to add fresh salsa.

Are baked potatoes and beans good for you? ›

Baked potatoes are versatile and you can add your own favourite filling. A serving of beans count towards your 5 a day and are also a good source of low fat protein and fibre. Try to use low fat cheese as suggested in this recipe as ordinary cheddar is high in saturated fat.

What is the difference between loaded potatoes and baked potatoes? ›

A loaded baked potato is typically topped with a variety of ingredients such as cheese, sour cream, and bacon, whereas a regular baked potato is often served with just butter and perhaps some salt and pepper.

How to bake potatoes in the oven for large group? ›

You can get out your baking sheets and place the potatoes on each sheets and fit them on rack or more. We have three racks in our one oven but we have a double oven. Pre pierce a few areas on the potato, salt and pepper for the out side. You can wrap one sheet all together or wrap each potato.

Why do baked potatoes taste better in restaurants? ›

To achieve a killer potato skin, season the potato pre-bake with a generous layer of olive oil, kosher salt, pepper, and garlic powder. The olive oil helps the seasonings adhere to the surface of the potato. To save time, restaurants often apply the oil with a spray bottle.

Is it better to bake a potato at 350 or 400? ›

We recommend baking potatoes at 400 degrees F for about an hour. Smaller spuds might take a little less time, while larger baking potatoes over 1 pound might take a little more. For a fully baked Idaho Russet Burbank, the internal temperature should be right at 210 degrees F.

Is it OK to eat a tin of baked beans everyday? ›

Baked beans can make up part of a balanced diet, but it's best to eat them alongside foods such as vegetables, eggs and slow-release carbohydrates to ensure a good balance of nutrients with not too much salt or sugar. Where possible, choose the lower salt variety, or make your own.

Is it OK to eat a baked potato everyday? ›

Eating one medium-size potato a day can be part of a healthy diet and doesn't increase cardiometabolic risk — the chances of having diabetes, heart disease or stroke — as long as the potato is steamed or baked, and prepared without adding too much salt or saturated fat, a study by nutritionists at The Pennsylvania ...

Is it okay to eat beans and potatoes together? ›

Absolutely, can make a nutritious, budget-friendly meal. Potatoes are rich in vitamin C, magnesium, and potassium. Beans, meanwhile, provide plant-based proteins, folate, and iron. If you combine these two ingredients in various meals, you will have a balanced and nutrient-packed diet.

Why do restaurants bake potatoes in foil? ›

Some say wrapping baked potatoes in aluminum foil helps them cook faster (aluminum conducts heat, then traps it), and it does keep them hot for longer once they come out of the oven, which is why we think restaurants use this method. Wrapping potatoes will also give you a softer, steamed skin, if that's what you like.

Do restaurants pre cook baked potatoes? ›

Restaurants bake potatoes ahead of time and keep them warm until they are needed. It's called “made in advance”. Every restaurant out there has things that are prepped well in advance.

How do most restaurants bake potatoes? ›

How to cook How to Make Restaurant Style Baked Potatoes
  1. Preheat the oven to 425.
  2. Wash the potatoes.
  3. Drizzle with oil and rub until fully coated.
  4. Season with the salt, pepper, onion powder, and garlic powder.
  5. Place on baking sheet and cook for 45 minutes.
  6. Cut a slit into the top of the potato.
Jun 3, 2019

How many baked potatoes per person? ›

For a big spread with lots of side dishes, you'll want to have about four ounces (125 grams) of potato (that's precooked weight) per person. If you're serving fewer sides, you can up it to about eight ounces (250 grams) per person.

How many potatoes to cook for 6 people? ›

The ultimate potato weight table for feeding a crowd
Number of peopleTotal potato weightNumber of medium-size potatoes needed
10.5 lb.1
42 lbs.4
63 lbs.6
105 lbs.10
Jul 14, 2021

How many potatoes to cook for 7 adults? ›

Plan on 1/3 to 1/2 pound potatoes per person for your feast.

What can you put on baked potatoes other than sour cream? ›

There are plenty of delicious toppings you can add to a baked potato besides sour cream and cheese. Here are some options: Butter: A classic choice for enhancing the potato's flavor and adding richness. Chives or green onions: Chopped fresh chives or green onions provide a mild oniony flavor and a pop of color.

What can I substitute for butter in baked potatoes? ›

But if you prefer not to cook with butter, you could sub in whatever type of high-heat cooking oil you prefer. (I would recommend avocado oil or regular olive oil, not extra-virgin.)

What is the best substitute for butter on baked potatoes? ›

WHAT ARE BUTTER ALTERNATIVES FOR BAKING?
  • MARGARINE. Margarine is a fat that is made mostly from vegetable oil that's flavored to taste like butter. ...
  • SHORTENING. Shortening is 100% fat, made from hydrogenated vegetable oils. ...
  • OLIVE OIL & VEGETABLE OIL. ...
  • COCONUT OIL. ...
  • PUMPKIN PURÉE. ...
  • APPLESAUCE. ...
  • GREEK YOGURT. ...
  • BANANAS.

What with what I can replace butter on potato? ›

Shredded cheese, bacon, sour cream, avocado It's what you like. Or just plain with salt and pepper. Originally Answered: Starchivores, how do you replace butter on a baked potato?

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